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Ingomar Elementary School

Dean Boronyak. Health and Physical Education. Ingomar Elementary School. Don’t Become Extinct - Exercise!. A mind is a terrible thing to waste but so is 90% of the rest of the child!!! Someday the only thing that will matter will be your health!. 100% participation 100% of the time.

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Ingomar Elementary School

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  1. Dean Boronyak Health and Physical Education Ingomar Elementary School

  2. Don’t Become Extinct - Exercise! A mind is a terrible thing to waste but so is 90% of the rest of the child!!! Someday the only thing that will matter will be your health!

  3. 100% participation 100% of the time No child left on their behind!

  4. Fitness and SAT Scoresn = 353,000

  5. Physical Activity and Health

  6. Obesity and Inactivity • CDC states that children ages 6-11, who are overweight has increased nearly 300% during the past 25 years. • This may be the first generation of Children NOT to outlive their parents. • Healthcare costs due to overweight and obesity have increased to $100 billion annually. • More deaths are caused by lack of exercise and diet than by infectious disease, firearms, motor vehicles and illicit drug use combined.

  7. Pennsylvania’s Epidemic • 61% of PA adults are overweight and obese • 27% of low-income children between 2 and 5 years of age in PA are overweight or at risk of becoming overweight

  8. Absenteeism and Inactivity • “If kids aren’t healthy, their learning suffers,” NEA health info network • Sedentary kids have poorer cognitive skills, higher anxiety, and hyperactivity. • Unhealthy kids miss school more caused by inactivity and poor nutrition. • Overweight children are ostracized, and low self esteem and depression undermines a students learning, behavior and well-being. National association of school Psychologists NEA Today, pg. 24, March 2005.

  9. Physical Activity and the Brain • A physically active child will have an advantage in learning versus their inactive counterparts. (Dr. Germund Hesslow). • Mental focus and concentration levels in young children improve significantly after engaging in structured physical activity. • Vigorous aerobic exercise improves short-term memory, creativity and reaction time. • Aerobic activity not only increases blood flow to the brain, but also speeds recall and reasoning skills. • “Exercise puts the brain of the learners in the optimal position for them to learn.” John Ratey, MD

  10. BRAIN P.E. • We are building nerve networks in the brain for life-long learning. • Stimulates cross brain hemisphere activity. • Increases faster communication between the two hemispheres. • Increases integrated high level reasoning • Effective for everyone and increases performance in all cognitive endeavors

  11. ‘NEW PE’ Philosophy • NO elimination • 100% participation - 100% of the time • No lines or standing around • All students are active learners. • Make fitness fun - So students will be fit for a lifetime • Teach students WHY as well as HOW!

  12. PA State StandardsHealth and Physical Education • 10.4.6A Identify and engage in moderate to vigorous physical activities that contribute to physical fitness and health (Homework). • 10.5.6D Describe and apply the principles of exercise to the components of health-related and skill-related fitness. • Cardiorespiratory endurance • Muscular strength • Muscular endurance • Flexibility • Body composition

  13. Grade 12 standards • 10.4.12A Evaluate and engage in an individualized physical activity plan that supports achievement of personal fitness and activity goals and promotes life-long participation. • 10.5.12D Incorporate and synthesize knowledge of exercise principles, training principles and health and skill-related fitness components to create a fitness program for personal use.

  14. Focus on getting kids active outside of P.E. class • Teach students the value of Physical fitness and get them to appreciate the benefits. • Encourage them to be active and work on improving their level of fitness outside of class (activity homework). • Fitness must be FUN part of every lesson you teach. • ***Students who enjoy physical education and movement will find many ways to live a healthy active lifestyle.***

  15. 60:PLAYeveryday. anyway. • Help our children play their way to a healthier lifestyle! • Relieve stress and anxiety • Establish lifelong exercise habits (healthy body weight) • Increase energy and endurance in and out of the classroom • Exercise grows brain cells!!!! • www.healthierus.gov/dietaryguidelines **CDC Guidelines**

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