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U.S. Lacrosse Convention Philadelphia Marriott Philadelphia, PA January 8 – 11, 2004 Pre Season Team Development Plan Washington and Lee University Men’s Lacrosse Staff Michael Cerino, Head Coach Mike Sessa, Assistant Coach Marty Watters, Assistant Coach Developing the Pre Season

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U.S. Lacrosse Convention

Philadelphia Marriott

Philadelphia, PA

January 8 – 11, 2004


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Pre Season Team Development Plan

Washington and Lee University

Men’s Lacrosse Staff

Michael Cerino, Head Coach

Mike Sessa, Assistant Coach

Marty Watters, Assistant Coach


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A. Practice Checklist

1. Individual Skills

  • Stick Skills

    • Catch and Throw

    • Over the Shoulder

    • Cradle

  • Dodging

    • Split

    • Roll

    • Inside Roll

    • Change of Direction

    • Face

  • Checking

    • Styles/Types

    • Areas

  • Footwork/Agility

    1) By Position

  • Loose Ball Play

    • Techniques

      • Playing the Ball

      • Playing the Man

    • Communication

  • Shooting

    • Inside/Crease

    • Outside

    • On the Run


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A. Practice Checklist

2. Team Concepts

  • Offense

    • vs. Pressure

    • vs. Zone

    • vs. Man to Man

    • vs. Shut Off

  • Man Down Defense

    • 1 min/30 second plays

    • 10 second plays

    • Numbers

    • Shut Off

  • Clearing

    • vs. Zone

    • vs. Pressure

  • Extra Man Offense

    • 1 minute plays

    • 30 second plays

    • 10 second plays

    • Numbers

    • vs. Shut Off

  • Fast Break

    • Offense

    • Defense

    • Numbers

  • Out of Bounds Plays

    • Endline plays

    • Sideline plays

  • Riding

    • Zone

    • Pressure

    • Half Field

  • Restarts

    • Offense

    • Defense

    • Area

  • Defense

    • Man to Man

    • Zone

    • Pressure

  • Slow Break

    • Offense

    • Defense

    • Numbers


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A. Practice Checklist

3. Special Game Situations

  • Man Down Clear

    • vs. Pressure

    • vs. Zone

  • Man Down Offense

  • Extra Man Ride

  • Extra Man Clear

  • Extra Man Defense

  • 2 minute Situations (con’t)

    • Defense

      • Up by a goal

      • Down by a goal

      • Game tied

      • Personnel

  • 2 minute Situations

    • Offense

      • Up by a goal

      • Down by a goal

      • Game tied

      • Personnel

  • Five on Five Situations

    • Offense

    • Defense


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A. Practice Checklist (con’t)

3. Special Game Situations

  • Live Ball Situations

    • Flag Down Plays

    • On the Fly Substitution


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B. Equipment Checklist

  • General

    • Balls

    • Nubs

    • Extra Shafts

    • Cones

    • Back up Sticks

    • Stick Kit

    • Extra Cages


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B. Equipment Checklist (con’t.)

2. Footwork

a. Jump Ropes

  • 3. Goalies

    • a. Tennis Balls

    • b. Goalie Teaching Aids


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C. Developing the Chart

  • Determining the Dates and Times of Practice

    • How many practices before the first scrimmage?

    • How many practices before the second scrimmage?

    • How many practices before the first game?

    • Time of day for practice


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C. Developing the Chart (con’t.)

  • Determining the Time Blocks

    • What aspects will the team work on each day?

    • What drills will be used in those segments?

    • How long will you spend on different segments?

      • Concepts – 15 min.

      • Work on Concepts – 12 min.

      • Position Work/Drills – 10 min.

      • Water Breaks – 3 min.

    • Where in practice will you put each segment?


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C. Developing the Chart (con’t.)

  • Building the Chart

    • Segments with times down the side

    • Break the Chart up

      • Half Field Days

      • Full Field Days

      • Three Weeks


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II. Implementing the Pre-Practice Specialized Workouts

A. Goalie Teaching Progression

B. Shooting Drills

C. Faceoff Teaching Progression


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A. Goalie Teaching Progression

  • Conditioning

    • Physical Conditioning

    • Mental Conditioning

  • Stopping the Ball

    • Stance and Positioning

    • Stepping to the Ball

      • Holes

      • Bounce Shots

  • Warm Up

    • Sequence

    • Weaknesses

    • Selecting a Shooter


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A. Goalie Teaching Progression (con’t.)

  • Situations

    • Playing the Pipe

    • Screens

    • Playing the Ball Behind

    • One on One Saves

    • Feeds

  • Throwing the Ball

    • Techniques

    • Clears


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A. Goalie Teaching Progression (con’t.)

  • Communication

    • Ball Positioning

    • Check Calls

    • Pipe Calls

    • Slide Calls

    • Recognizing Breaks

    • Breakout Calls

  • Tricks

    • a. Baiting

  • Drills


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B.Shooting Drills

  • 1. Outside Shooting

    • 2. Shooting on the Run

    • 3. Shooting off the Dodge

    • 4. Shooting off the Pass

    • 5. Long Distance Shooting

    • 6. Shooting off the Corners

    • 7. 1 v 1 Shooting

    • 8. Shooting through Checks


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C. Faceoff Progression - FOGO

  • Stance and Positioning

  • Reading the Wingers

    • Check Calls

  • Whistle Anticipation

  • Moves

  • Countermoves

  • Ball Control

    • Placement on Win

    • Digging on Loss


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C. Faceoff Progression – FOGO (con’t.)

  • Playing the Situations

    • Back Right (Down the Line)

    • Back Left (Box Out)

    • Top Right (Beating the Box Out)

    • Top Left (Screening)

  • Ground Balls

    • Techniques

    • Communication

    • Determination


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C. Faceoff Progression – FOGO (con’t.)

  • Reading the Situation

    • Battle for Ground Balls

    • Gooses

    • Dropping on Defense

    • Running off the Field

  • Breaks

    • For

    • Against


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C. Faceoff Progression – Wingers

  • Stance and Positioning

  • Whistle Anticipation

  • 1 v 1 Play

    • Sealing

    • Riding Out

  • Playing the Situation

    • Ball to Near Side (Box Out)

    • Ball to Far Side (Poke Tech.)

    • Ball Away Near Side (Upfield)

    • Ball Away Far Side (Drop in Hole)


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C. Faceoff Progression – Wingers (con’t.)

  • Ground Balls

    • Techniques

    • Communication

    • Determination

  • Calls

    • Goose Calls

    • Check Calls

  • Reading the Situation

    • Battle for Ground Balls

    • Dropping on Defense

  • Breaks

    • For

    • Against


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A. Dynamic Warm Up

Lacrosse Specific

Video

III. Developing the Pre Practice Warm Up


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Lacrosse Specific

Jog w/Cradle – right hand/left hand

Plant and Cut w/Cradle – right/left

Shuffle w/Defensive Position

Shuffle w/Turn – defensive position

Cariocca – defensive position

Roll, Scoop & Cradle – right hand/left hand

Backward Shuffle w/Stick Check

Cradle, Toss, Jump – right/left cradle

Quick Feet, Scoop w/Acceleration – right/left arm extended

Lateral Leg Tucks

Walking Quad

Walking Hamstring

SAQ

Static Stretch


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IV. Implementing the Conditioning Program

  • Lacrosse Specific

  • How it relates to time of pre season

    • Rest to Distance Ratio

  • Conditioning Program


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    V. Developing the Practice Plans

    • Weekly

      • Breaking the Progression into Thirds

        • Get an overview of all the aspects covered

          • By the first scrimmage

          • By the second scrimmage

          • By the first game

    • Daily

      • Time Blocks

      • Water Breaks

      • Drill Set Up

      • Pre and Post Practice Workouts

    • Entire Pre Season

      • Using the Chart

        a. Is everything in?


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    Contact Information

    • Mike Cerino

      • cerinom@wlu.edu

      • (540) 458-8678

      • To access slide show on-line go to: athletics.wlu.edu/mlacrosse.htm


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