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Patty Pounds Program The 10 Minute Exercise Plan

Patty Pounds Program The 10 Minute Exercise Plan. Advanced Level. Start by walking 5 minutes briskly. Exercise Perform each exercise at your tolerance and pace for 30 seconds. Do not rest in between exercises. Squat Punches.

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Patty Pounds Program The 10 Minute Exercise Plan

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  1. Patty Pounds Program The 10 Minute Exercise Plan

  2. Advanced Level • Start by walking 5 minutes briskly. • Exercise • Perform each exercise at your tolerance and pace for 30 seconds. Do not rest in between exercises.

  3. Squat Punches • In comfortable squat position, alternate punches. Keep abdominals tucked in.

  4. Forward Lunge • Stand and step forward onto one leg. Lower down with both knees as tolerated. Alternate side to side.

  5. Inclined Push Ups • Lean against desk or table in inclined position. Lower chest toward desk to tolerance and return. Repeat.

  6. Mountain Climbers • Lean against desk or table. Raise up onto toe while bringing opposite knee up high toward chest. Alternate legs.

  7. Low Balance Reach • Stand on one leg, kicking one leg out behind you. Reach downward and return to center without touching foot down. Repeat 15 seconds on each leg.

  8. Tricep Dips • Leaning backwards at desk. Lower butt by bending elbows and press back up. Repeat.

  9. Butt Dips • Leaning backward against desk lower butt toward desk keeping arms straight. Squeeze buttock and lift hips up to straight inclined position. Return and repeat.

  10. Knee To Elbow Crunch • Standing, bring elbow across to meet opposite knee. Contract abdominals during crossover. Alternate side to side.

  11. Backward Lunge • Stand, then step backward with one leg and lower. Bend both knees to comfortable level. Alternate side to side.

  12. Side Plank With Leg Lift • Lean tall against desk in inclined position. Pump top leg up and down for 15 seconds on each side.

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