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Stress. Of college By Keith Butterfield Michelle Savage Amy Lindgren. What is Stress?. Stress is defined as a state of psychological tension or strain. Stress is part of life so it helps us grow and mature, but to much at one time could put strain on ones health.

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stress

Stress

Of college

By

Keith Butterfield

Michelle Savage

Amy Lindgren

what is stress
What is Stress?
  • Stress is defined as a state of psychological tension or strain.
  • Stress is part of life so it helps us grow and mature, but to much at one time could put strain on ones health.
  • There is many things that can cause stress;
    • College
    • Car repairs
    • Relationships
    • Financial problem
time for homework
Time For Homework
  • A small survey was taken and results shows that most students have;
      • College (most full time)
      • Part-time job
      • Payments
  • Studies shows that most students that are under these conditions have a high stress level. (Chin, Lin, and Tu, 2010)
  • Due to the fact that they have high standards.
homework and stress are they connected
Homework and StressAre they connected?
  • Studies have shown students that have stayed up doing homework have a higher stress level. (Morris, C.G., Maisto, A.A, 2010)
    • Some researchers says it because sleep helps controls the amount of stress one can handle.
  • Large amounts of homework is another reason why Stress could rise.
    • The brain reacts many ways about stress, but sometimes it over reacts about things that can’t be controlled.
how to release stress
How to Release Stress
  • There is many ways that people could release stress from there life.
      • Yoga
      • Exercise
      • Religion
      • Physical activities.
  • Having friends around when someone is stressed is a good way to relieve stress.
friends and peers
Friends and Peers
  • People who try to handle stress by themselves are not able to.
  • Doing activities with friends is one of many ways to release stress.
  • A survey was taken and results showed that people like to talk to others about there stress problems.
friends and peers1
Friends and Peers
  • People that help someone control their stress are the ones that they tend to stand by.
    • Friends
    • Family
  • Take the movie Forest Gump for example
    • Through out his amazing journey he always had someone there for him for the ups and downs in his life.
resources
Resources
  • Lin, Y., & Wang, M.. (2010). Stress coping styles of students at universities and colleges of technology. Journal of American Academy of Business, Cambridge, 15(2), 313-318. doi: 1917207411.
  • Morris, C.G., Maisto, A.A. (2010). Understanding psychology. Upper Saddle River, NJ: Pearson Education
  • Ong, B., & Cheong, K. (2009). Sources of stress among college students -- the case of a credit transfer program. College Student Journal, 43(4), 1279-1286. Retrieved from Academic Search Premier database.
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