Hemp seeds and why it is a superfood

1. Why are Hemp Seeds considered a Superfood? Going back into the historic holistic times of Indian yogic culture, Hemp was consumed in many ways as well as has been used for many Vedic and Ayurvedic purposes. The world’s most famous cosmetic companies and Health-related organizations are now including Hemp Seeds extracts in every solution. Be it Face Wash, Protein Powder, Soap, Shampoo, and Blended oils- Hemp is now everywhere subjected towards providing extra healthy alternatives to Human life. Considering the current generation, Hemp is now in trend everywhere around and it is called “SuperFood” as it has extra rich nutritional value and provides numerous health benefits for those who include it in everyday life. These tiny brown Hemp Seeds are rich in Protein, Dietary Fiber, Nutrition, Omega 3,6,&9. Consuming Superfoods in the current era we live in, is very crucial for human life. We inhale a lot of pollutants unconsciously in everyday life. To protect our bodies from removing such components, Superfoods are mandatory as the protein and nutrients in them will save our health more than what the pollution can destroy. Few Examples of SuperFoods are Chia Seeds, Flax Seeds, Berries, Nuts, and Leafy Greens. The top 3 SuperFoods consumed by 90% of the population include Hemp Seeds, Chia Seeds, and Flax Seeds. But it is now concluded by many health experts that Hemps takes first place in 3 of them. Compared to flax seeds & chia seeds, Hemp Seeds are now in trend as they resulted in unbelievable health benefits for many people. Comparison Table - Hemp Seeds, Chia Seeds, and Flax Seeds Hemp Seeds / Hemp Hearts Chia Seeds Flax Seeds Has most protein, Fiber, & Iron per serving Rich source of Fiber only Contains Cancer Prevention Antioxidants 3x Omega 3,6, &9 1X Omega-3 Fatty Acid 1X Omega-3 Fatty Acid Yummy Nutty flavor Tastes Bitter Sour Taste Improves Skin Condition Protects your heart health Saves your skin from pollution Can consume Directly/ Garnish on anything Preferred mostly on Yogurts/Oatmeal Better to Grind and serve

2. Nutrition Value in Hemp, Chia, & Flax Seeds Per 2 Tablespoons Calorie Intake Protein Fiber Hemp Seeds 100 7 5 Chia Seeds 100 3 3 Flax Seeds 100 3 8 What Chia, Hemp, & Flax Seeds have in common: ●100% Vegan, Plant-Based ●Contains all required sources of Amino Acid and Protein ●Gluten-Free ●Improves Skin Condition Importance of Inculcating Hemp Seeds or any other SuperFood in your diet: The world has entered into conscious reality by choosing the most sustainable choices for the earth. Consuming seeds was always in the trend but most of the world’s population is driving themselves towards surviving a conscious lifestyle. Adding extra health benefits to anyone’s life will not just increase the lifespan but is indirectly proportional to Mental Health. After all, “You are, What you Eat”, Surrounding yourselves with healthy alternatives will save you from future health issues. Most of the doctors are now suggesting parents feed SuperFoods to children who are crossing 6 years. As Flax Seeds and Chia Seeds have a comparatively bitter taste, Hemp Seeds are now in the trend for Child-Health too. Ways of Consuming Hemp Seeds/ Hemp Hearts: Add 2-3 Tablespoons of Hemp seeds to your Food. Consuming Hemp Hearts during breakfast is best as your body gets filled with loads of protein and will surely grant you the best time for rest of the day. Add Hemp Seeds in your Yogurt, Cereals, Salads, and whatever you are baking! Just a pinch of it to gain extra health. Cure By Design has a wide variety of Yummy Recipes to not just grant you Extra health, but also with extra taste! How to add Hemp Seeds to the Diet:

3. ●Sprinkle the seeds on whole yogurt or Cereal ●Add Hemp Seeds to Milk Shake/Thick shake/Protein Shake ●Bake cakes with Hemp seeds in it ●Make delicious Hemp Milk with Hemp Seeds ●Add Hemp Seeds with other Nuts and Seeds to a salad ●Consuming Hemp Protein Powder will increase your Muscle Health Tip to make it Extra Tasty & Healthy: Roasted Hemp seeds with Pink Salt will serve you the taste of salt when added to salads. Nutritional Benefits of Hemp Seeds: As discussed in the above table, Hemp has the nutrients that are absent in most of the SuperFoods. ●Protein: Hemp Seeds contain protein that is almost equal to Soybeans. For every 2-3 tablespoons of Hemp Seeds, There is almost 10g of protein in it. It is not possible for a human being to inhale all kinds of healthy fatty acids through the atmosphere, that’s why it is recommended to consume them in your diet. These seeds provide all 9 essential amino Acids. ●Unsaturated Fats: The health benefits of Omega3,6,&9 fatty acids are now in the trend. Hemp Seeds contain a 3X range of Omega3,6,&9 fatty acids when compared to other SuperFoods like Chia and Flax Seeds. ●Fiber: Most of the fiber in hemp seeds is available in the outer shell. So it is recommended to buy the hemp seeds with the outer shell. This helps to stabilize blood sugar levels, reduce the appetite, and helps you in weight management. ●Minerals & Vitamins: Hemp Seeds are now also called Mineral Rich sources of food. With Vitamin-E, Potassium, & Magnesium in it, Hemp Seed’s Minerals in your body will act as a shield to protect you from severe health issues. Health Benefits of Hemp Seeds: ●Protects the Brain ●Improves Heart Health ●Reduces Inflammation ●Improves Skin Conditions ●Improve Muscle Health

4. ●Relieves from Arthritis ●Hemp Blended Aromatherapy oils are now in the trend to decrease anxiety issues, Sinus, Migraine, and Stress issues. Hemp Seeds are not just used for health benefits but the extraction of oils from hemp seeds will reduce anxiety, stress, Sinus, and migraine. Hemp seed oils are not just used for humans but in pets too. There are numerous pet-related products that are used by pet owners in their everyday routine. Out of many products that Cure By Design has for pets, Hemp Healing Balm & Hemp Seed Oil for Pets are the most reviewed products by our customers. If Hemp Seeds are providing you withHealth you need to Heal your Body Holistically, Never Stop, Add Hemp to your life with Cure By Design. Article/ PDF Keywords (400-500 words): Considering the current generation, Hemp is now in trend everywhere around and it is called “SuperFood” as it has extra rich nutritional value and provides numerous health benefits for those who include it in everyday life. These tiny brown Hemp Seeds are rich in Protein, Dietary Fiber, Nutrition, Omega 3,6,&9. Consuming Superfoods in the current era we live in, is very crucial for human life. We inhale a lot of pollutants unconsciously in everyday life. To protect our bodies from removing such components, Superfoods are mandatory as the protein and nutrients in them will save our health more than what the pollution can destroy. Few Examples of SuperFoods are Chia Seeds, Flax Seeds, Berries, Nuts, and Leafy Greens. Hemp Seeds are not just used for health benefits but the extraction of oils from hemp seeds will reduce anxiety, stress, Sinus, and migraine. Hemp seed oils are not just used for humans but in pets too. There are numerous pet-related products that are used by pet owners in their everyday routine. Out of many products that Cure By Design has for pets, Hemp Healing Balm & Hemp Seed Oil for Pets are the most reviewed products by our customers. If Hemp Seeds are providing you withHealth you need to Heal your Body Holistically, Never Stop, Add Hemp to your life with Cure By Design. Classified Keywords ( 100-150 words): Going back into the historic holistic times of Indian yogic culture, Hemp was consumed in many ways as well as has been used for many Vedic and Ayurvedic purposes. The world’s most famous cosmetic companies and Health-related organizations are now including Hemp/Hemp Seeds extracts in every solution even for Hemp Shampoos and Conditioner for

5. hair fall and many other skin, Hair and Healing. Be it Face Wash, Protein Powder, Soap, Shampoo, and Blended oils- Hemp is now everywhere subjected towards providing extra healthy alternatives to Human life for hairfall.