Benefits of consuming hemp hearts

1. Benefits of consuming hemp hearts www.curebydesign.in

2. What are hemp hearts? Hemp hearts constitute the most nutritious and tender part of the hemp seed, which is produced by shelling the hemp seed. They have a slightly nutty taste, similar to sunflower seeds or pine nuts. A great option to mix into your cereal, smoothie, or yogurt – or even integrate into your baking. Hemp hearts are essentially a nutritional powerhouse, with numerous health benefits. Hemp hearts contain less than 0.001% THC. Similar to hemp seeds, an exuberant source of protein, hemp hearts contain all of the essential amino acids (the building blocks of protein), which our body cannot manufacture on its own. Hemp hearts are extremely useful for vegetarians, by providing 19% of the daily value of plant-based protein in just 3 tablespoons. Also, in a single 3 tablespoon serving, hemp hearts provide 166 calories, 2.6 grams of carbohydrates 1.2 grams of fiber, and contains absolutely no cholesterol. www.curebydesign.in

3. Looking closely at the various benefits of hemp hearts and what it has to offer, there are numerous factors that come into play. Hemp hearts are an extremely valuable source of Vitamin B and Vitamin E. Produced from hemp seeds, they have numerous benefits to your heart, nerves, brain, muscles and finally your blood cells. In a 3 tablespoon serving of hemp hearts, you will benefit from an inclusion of Vitamin B1, Vitamin B2,Vitamin B3, Vitamin B6 and Folate. In addition to this, hemp hearts contain Vitamin E and beta carotene – these are antioxidants that help strengthen your immune system. Also a great source of minerals, a 3 tablespoon serving of hearts will provide Manganese (99%), Copper (53%), Magnesium (50%), Phosphorus (40%), Zinc (27%), Iron (13%), Potassium (8%), and Calcium (2%). www.curebydesign.in

4. Hemp for the skin – consuming hemp hearts/seeds is also extremely beneficial for the skin. Clinical trials have shown that the Omega-3 and Omega-6 found in hemp oil help in curing dry skin and are beneficial for the treatment of conditions such as eczema and psoriasis.Finally, apart from the benefits listed above in detail, hemp seeds and hemp products in general have a number of healing properties and are used to treat a variety of illnesses, including asthma, common cough, bloating, arthritis, syphilis, pneumonia, heart problems, urinary conditions (to stimulate increased urine flow) and warts. www.curebydesign.in

5. Hemp seeds and its beneficial properties for women Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS). This is primarily caused due to sensitivity toward the hormone prolactin. Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin, helping women deal with premenstrual syndrome better. www.curebydesign.in

6. What are the essential things to consider when buying hemp hearts? Here are a few tips. Hemp hearts basically constitute is the entire seed with the crunchy outer shell removed. Hulling the seeds, rather than eating as a whole, makes it easier to eat. Removing the shell also make the hemp hearts more nutritious, as it increases the overall percentage of protein and essential fatty acids. It is extremely important that you know your source, and you buy from a trustable source. At CureByDesign, we work closely with farmers in Uttarakhand, bringing you the finest of hemp produce. Our goal is to cultivate a better image of the Cannabis plant in the Indian society and remove stigma and stereotypical thought processes, through ethical practices. Ultimately, the general idea is to make hemp products easily available to anyone and everyone looking to live a more holistic, organic and naturally inclined lifestyle. Always go through the packaging for essential information regarding the manufacturing of the hemp product, and remember to pick your favourite flavour! www.curebydesign.in

7. THANK YOU www.curebydesign.in