HEALTH BENEFITS OF CONSUMING MILK
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Pride of Cows is one of the top milk brands in India. Get delivered fresh cow milk from farm to your home. Visit http://www.prideofcows.com/ to know more.

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Health benefits of consuming milk

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Health benefits of consuming milk 7183753

HEALTH BENEFITS OF CONSUMING MILK


Health benefits of consuming milk 7183753

Cow milk is an excellent source of calcium; it offers 300 milligrams of calcium per serving which means eight ounces of fluid.

In each day if one includes three serving of milk or other dairy products as a substitute it provides enough calcium and nutrients to your body that help in reducing the risk of colon cancer, osteoporosis and high BP.

If you want to get fresh farm milk in Mumbai then there are some brands that offer organic milk from their farm to your doorstep.


Health benefits of consuming milk 7183753

Health benefits of consuming milk

There are various health benefits of consuming milk. As everyone knows that milk is good for the bones due to the combination of calcium and vitamin D it has in it. However, it is also true that only vitamin D and calcium cannot prevent you from osteoporosis you have to get an overall balanced diet.


Health benefits of consuming milk 7183753

Due to a high level of potassium in milk it has become an essential fluid to improve vasodilation and low blood pressure. It also reduces the risk of cardiovascular disease and the risk of death from ischemic heart disease.

The parts of the body which receive the least amount of sunlight has a higher risk of dying from colorectal cancer. Research suggests that vitamin D can play a vital role in cell growth and protect your body from cancer.


Health benefits of consuming milk 7183753

This is why one should increase intake of lactose and calcium through milk or other dairy products to prevent oneself from ovarian cancer.


Health benefits of consuming milk 7183753

Milk is also a great source for building muscles. To support metabolism a healthy amount of milk is necessary.

Apart from all these benefits milk also helps in maintaining good vision and prevent from depression.


Health benefits of consuming milk 7183753

As PMS, chronic fatigue and depression is associated with vitamin D deficiency by drinking milk one can support in increasing the production of serotonin. It is a hormone associated with sleep, mood and appetite.


Health benefits of consuming milk 7183753

The best cow milk brand in India


Health benefits of consuming milk 7183753

One of the top and undisputed cow milk brands in India is Amul. The brand was established in 1946 that makes India the world’s largest milk producer.

As the milk market in India has many top major brands the second major brand is Paras that produces delicious fresh milk.

Ranging from rural areas to the highly urbanized metropolitan cities milk is needed by everyone and the third brand in producing milk is Mother Dairy.

The fourth brand id Saras and the last one is Verka Sweet. Both offers high-quality fresh milk.


Health benefits of consuming milk 7183753

For more details on best cow milk brand in India visit www.prideofcows.com


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