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10 Weekend Activities to Stay Happy, Healthy and focused

What better way than doing something that makes us happy, healthy, and focused? We hope that this PDF file gave you more ideas for recharging weekend activities you could try next time. Learn more at https://getbuffed.org/10-weekend-activities/

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10 Weekend Activities to Stay Happy, Healthy and focused

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  1. 10 WEEKEND ACTIVITIES TOSTAY HAPPY, HEALTHY& FOCUSED

  2. 1. Read Readingisoneofthebestweekend activitiestofocusandrelax.Alotof peopleforgethowimportantitistofind timetoreadoutsideofwork.Readwhat youenjoy,butalsotrysomethingnew anddifferenteveryonceinawhile! Readingcanhelpyourelaxandunwind attheendofalongday,butit’salso greatforlearningnewthingsand expandingyourhorizons.

  3. 2.Meditate Meditationisagreatwayto clearyourmindandgainfocus. Thiscanhelpyoubemore productive,reducestress,and sleepbetteratnight.Withthe weekendcomingup,nowisa goodtimetounplugfromwork andcommitsometimefor yourself.

  4. 3.Gooutside Spending time outside is among those weekend activities that will help you recharge and get more vitamin D!

  5. 4.Exercise Exercise is a great way to boost your mood and energy levels, as well as keep you healthy. If you’re not used to exercising, try something that’s fun for you—a sport or game that gets your blood moving but isn’t too intense.

  6. 5.Havefun cooking! You don’t have to be a gourmet chef to enjoy cooking. In fact, it’s one of the easiest and most satisfying weekend activities. You can experiment with different flavors and spices, or stick with something familiar that you know is good for you.

  7. 6.Turnoff yourphone We’resoattachedtoourphones thatit’shardtoimagineaworld wherewedon’tcheckthemevery fiveminutes.Butconsiderthis:In ordertostayfocusedonwhat’sin frontofus,youneedtoleaveyour phoneathomeorputitaway entirely.(Ifyouabsolutelyneedto bringyourdevicewithyou,turnoff notifications.)

  8. 7.Clean upyour inbox Startbycreatingato-dolist. Then,tackletheemailsyou’ve beenputtingoff—theonesthat areprobablyjustjunkor promotionalemailswithnoreal value. Next,sortthroughallthoseemails ofthingsyouneedtodo eventuallybutnotrightnow(like bookingtravelplansorbuying somethingonline).Putthemin onefoldercalled“Later.”They’llbe therewhenyouneedthem!

  9. 8.Networkoutsidetheoffice Goonahikewithfriendsorco- workers,orsignupforanoutdoor adventureclass.Attendameetupthat fitsyourinterests—whetherit’s cooking,knitting,yoga,oranything else—andtalktopeoplewhoarethere aboutwhattheydoatwork. Networkingisallaboutmaking connectionswithpeoplewhocanhelp youadvanceyourcareerandfindnew opportunities.Turningoffyour gadgetsatleastforsometimewillhelp youenjoyyourweekendactivitieseven more!

  10. 9.Daytrip! Adaytripisasimpleyet effectivewaytogetoutofthe cityandintonature.Notonly willyoufeelrefreshed,but you’llalsobeabletospend timewithfriendsoutsideof yourusualroutine.

  11. 10.Get organized Ifyou’refeelingabitoverwhelmedbytheidea ofgettingorganized,startsmall.Setasidesome timethisweekendtode-clutteryourhomeor apartmentandtossoutanyitemsthatno longerservetheirpurpose.Onceyourspace hasbeencleanedoutanddecluttered,takeit onestepfurther:makealistofeverythingthat needstobedonearoundthehouse(or apartment)andplanouthowyou’regoingto accomplishthesetasksoverthenextfewdays. Decidewhatprojectsneedtobecompletedand whentheywillgetdoneby(e.g.,“I’mgoingto organizemyclosetonSaturday”vs“I’mgoing todolaundrytomorrow”).

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