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Food and Mood - Best Foods to Boost Your Mood

This presentation by Fitho Wellness presents to you some of the best foods which will help you to boost your mood. To get your weight loss diet, log on to http://www.fitho.com/

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Food and Mood - Best Foods to Boost Your Mood

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  1. Eggs An egg contains numerous nutrients to help support a healthy human body and mind. It’s high protein content slows the rate of absorption of carbohydrates in the blood, which keeps a person feeling full for longer. To get Weight Loss Diet, log on to www.fitho.com

  2. Bananas A banana is rich in magnesium, which reduces anxiety and improves the sleep. Banana is calming and stress-reducing, it also contains tryptophan, an amino acid that is converted into serotonin in human body. To get Weight Loss Diet, log on to www.fitho.com

  3. Spinach Spinach is high in folic acid. It is a nutrient proven to help alleviate depression and reduce fatigue. This green veggie also boasts abundant antioxidants, which protect the brain cells from the free radicals which dampen mood and drain energy. To get Weight Loss Diet, log on to www.fitho.com

  4. Whole Wheat Without the carbohydrates content found in whole wheat, a human body cannot produce serotonin, a neurotransmitter that makes us tranquil and more able to cope. Fiber in whole wheat helps the human body to absorb carbohydrates more slowly, keeping serotonin levels steady. To get Weight Loss Diet, log on to www.fitho.com

  5. Milk Milk is an ideal source of vitamin A, vitamin B, calcium, carbohydrates, magnesium, phosphate, protein, riboflavin, and zinc. Consuming whey protein present in milk, has shown to decrease anxiety and frustration. To get Weight Loss Diet, log on to www.fitho.com

  6. Fitho Wellness Services Get Fitho Weight Loss Plan Now: Join Thousands of people who lose weight with Fitho Everyday! • Get a diet plan with veg/non veg options • Get a new chart every week • You can eat your favorite foods • Convenient & easy to follow • All this for just Rs 799 per month

  7. Fitho Wellness Services For more information you can contact us at: Email: fitness@fitho.in Phone: 011-26226559 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho

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