1 / 9

A premium trainer's advice | Fawaz Sebai

Meditation enables you to observe your feelings and thoughts without applying any judgment to them. Find extra details at Fawaz Sebai Montreal.<br><br>Visit for more information : https://bit.ly/3KyIXBe

fawazsebai3
Download Presentation

A premium trainer's advice | Fawaz Sebai

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 01/10 PREMIUM PERSONAL TRAINER ADVICES Fawaz Sebai

  2. 02/10 Fawaz Sebai‘s life coach tips in Montreal, Canada? Eating too much of any food, even low-calorie vegetables, can result in weight gain. Therefore, people should avoid estimating a serving size or eating food directly from the packet. It is better to use measuring cups and serving size guides.

  3. 03/10 Fawaz Sebai on weight loss: Green coffee bean extract: Green coffee bean extract comes from raw coffee beans that haven’t been roasted. These chlorogenic acid, which an old study (keyword: old) showed may prevent weight gain in mice. beans contain

  4. 04/10 Sellers often claim that it works by blocking the body’s absorption of sugars and starches, preventing them from being stored as fat. According to Dr. Seltzer, though, there is no research behind this mint with regard to oral or transdermal administration for weight loss.

  5. 05/10 Fawaz Sebai about fitness: Eat Your Veggies: At least 50% to 75% of your plate should be vegetables. Pick the colourful ones, which have the most anti-oxidants and nutrients. Do not drown them in unhealthy sauces or dressing. Simply use some real butter or olive oil and vinegar to top them.

  6. 06/10 Mindfulness meditation and mental health are a very important topic for Fawaz Sebai: Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues.

  7. 07/10 At the beginning of your journey, it can be tempting to use shortcuts. You believe that you already understand who you are, what you want, and what you reach for, and how to illustrate that. Nevertheless, that’s not the way the human mind operates.

  8. 08/10 It isn’t about changing yourself as a person but is about improving perspective and awareness. Meditation enables you to observe your feelings and thoughts without applying any judgment to them. Find extra details at Fawaz Sebai Montreal.

  9. 9/10 THANK YOU

More Related