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CBA REVIEW TEST APRIL 24TH

CBA REVIEW TEST APRIL 24TH. CBA REVIEW JEOPARDY. Category 1. Category 2. Category 3. Category 4. Category 5. 10. 10. 10. 10. 10. 20. 20. 20. 20. 20. 30. 30. 30. 30. 30. 40. 40. 40. 40. 40. 50. 50. 50. 50. 50. Category 1 – 10 Points. What is Dynamic Stretching?

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CBA REVIEW TEST APRIL 24TH

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  1. CBA REVIEW TEST APRIL 24TH

  2. CBA REVIEW JEOPARDY Category 1 Category 2 Category 3 Category 4 Category 5 10 10 10 10 10 20 20 20 20 20 30 30 30 30 30 40 40 40 40 40 50 50 50 50 50

  3. Category 1 – 10 Points • What is Dynamic Stretching? • Holding your stretches for 1 minute • Talking and stretching at the same time • Moving and stretching, like high kicks and lunges

  4. MOVING AND STRETCHING LIKE HIGH KICKS AND LUNGES

  5. Category 1 – 20 Points To improve your body composition, you would use the health related components of Cardiorespiratory Endurance and Muscle Strength/Muscle Endurance. Describe how these components can improve your body composition?

  6. Cardiorespiratory uses energy. Fat is an energy source • Muscle burns calories 3 times faster than fat, so the more muscle you have the faster to lower your body fat levels

  7. Category 1 – 30 Points Bone Density can be increased by eating food that is rich in what?

  8. calcium

  9. Category 1 – 40 Points The ability to push and pull can be improved or maintained by applying the FITT principle for what health related component:

  10. Muscle strength

  11. Category 1 – 50 Points Yolanda’s teacher handed out fitness summary reports to each student. Analyze Yolanda’s fitness scores and answer the following question: Which component of fitness does Yolanda need to improve the most?

  12. 17 seconds in the mile, ½ inch in the sit / reach, 2 situps and 6 pushups ANSWER: Yolanda need to increase her pushup score Push-Ups are Muscle Strength

  13. Category 2 – 10 Points Matthew’s goal is to improve the muscular strength in his legs. What exercise can he do to improve this?

  14. SQUATS OR LUNGES

  15. Category 2 – 20 Points • In order to produce energy, oxygen must be delivered to the muscles • using what body system? • Aerobic System • Anaerobic System

  16. AEROBIC “WITH AIR

  17. Category 2 – 30 Points The required daily allowances on a food label are based on how many calories?

  18. 2,000 CALORIES

  19. Category 2 – 40 Points The Cardiovascular and respiratory systems work together. Explain the main function of each system (7th & 8th only)

  20. CARDIOVASCULAR- Your heart pumps the blood that is carrying the oxygen to the muscles The lungs mix the oxygen and blood together

  21. Category 2 – 50 Points What is the recommended frequency of flexibility training per week?

  22. 3 days per week

  23. Category 3 – 10 Points Most teens between the ages of 12 and 14 need between _____ and _______ hours of sleep each night?

  24. 8 and 10 hours Of sleep per night

  25. Category 3 – 20 Points Choose 2 of the macronutrients listed below and describe how the body uses that macronutrient FATS CARBOHYDRATES PROTEIN

  26. Category 3 – 30 Points Body Composition is affected by 2 factors- The number of calories eaten (energy in) and the amount of activity performed and calories burned (energy out). Body composition is maintained by having a balance of what?

  27. Calories in (food eaten = Calories used (body functions and exercise)

  28. Category 3 – 40 Points If you want to know the amount of macronutrients in your yogurt and how many calories the yogurt contains, what is the most reliable and fast source to get this information?

  29. FOOD LABELS

  30. Category 3 – 50 Points List 2 activities that improve cardiorespiratory endurance and then describe how each activity improves cardiorespiratory endurance

  31. Any activity that increases your heart rate and breathing rate Examples: Soccer- Dribbling a soccer ball, Basketball – Dribbling down the court , Swimming - Swimming laps

  32. Category 4 – 10 Points List 2 risk factors for heart disease, one that you can control and one that is determined by heredity (family genes)

  33. Next to last page Category 4 – 20 Points What are 2 benefits of keeping an exercise / Nutrition Log?

  34. Know your starting point and set goals from that Keep track of your progress- see what steps or goals need to be changed Can know when you have reached you goal and can set a higher goal

  35. Next to last page Category 4 – 30 Points • What foods have the highest amount of protein? • Beans and Rice • Milk and Cereal • Apple • Granola

  36. Beans and rice

  37. Category 4 – 40 Points What is an excellent activity for improving flexibility?

  38. Gymnastics, Yoga

  39. Category 4 – 50 Points • What body part is NOT used to transport oxygen to the muscles? • Lungs • Tendons • Arteries • Heart

  40. TENDONS

  41. Category 5 – 10 Points • What activity could NOT fit into more than one intensity level? • Walking a dog • Reading a book • Riding a bike • Shooting Baskets

  42. READING A BOOK

  43. Category 5 – 20 Points 7th & 8th grade only Bobby met the minimum health standards in all his fitness tests, except the mile run and sit-ups. List the health component for each. Describe what Bobby can do to improve his score in order to meet the Health Standards

  44. Category 5 – 30 Points • What exercise would best strengthen the Pectoral muscles? • Lunges • Bicep Curls • Crunches • Chest Press

  45. CHEST PRESS

  46. Category 5 – 40 Points What are 2 safety considerations or rules for using dumbbells Or “free weights”?

  47. Don’t swing them around Keep away from your feet

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