PHYSICAL THERAPY: THE KEY TO OVERCOME HIP AND KNEE PAIN

1. PHYSICAL THERAPY: THE KEY TO OVERCOME HIP AND KNEE PAIN If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, in many causes of hip and knee pain respond quite well to physical therapy without having to gulping down painkillers or considering joint replacement surgery. Why Your Hip or Knee Hurts Your hips and knees do a lot of work over the course of a lifetime. It’s not surprising, that a variety of ailments and injuries can plague the knee and hip joints. Your pain and stiffness may be caused by: Osteoarthritis – Osteoarthritis is a degeneration of the cartilage that normally keeps the bone ends in a joint from rubbing together. Bursitis – When bursae in the hips and knees become inflamed from overuse, a painful condition is called bursitis. Strains, sprains and ruptures – Repetitive motion or acute injuries to muscles, tendons and ligaments can cause a strain or a sprain. Athletes are vulnerable to ruptures of the ACL (anterior cruciate ligament). “Runner’s knee” – An unstable kneecap can lead to chronic knee pain. This condition is known as patellofemoral syndrome or “runner’s knee.” Various health or lifestyle challenges can worsen a case of hip or knee pain. A musculoskeletal misalignment or postural imbalance can place unnatural stress on a hip or knee. Lack of exercise can allow the muscles to weaken, setting the stage for chronic strain and joint instability. Banishing Pain and Optimising Function through Physical Therapy Techniques Our physical therapist may also recommend that you receive heat/ice therapy, ultrasound therapy, massage therapy, laser therapy, or orthotic footwear to help normalize your musculoskeletal balance. Physical therapy can improve your joint function while also easing your pain and stiffness without involving the use of heavy drugs such as opiates or procedures such as joint replacement surgery. Our physical therapist can prescribe exercises aimed at addressing your specific condition. Even walking can help to preserve mobility and reduce pain in arthritic knees or hips. Get a Leg Up on Your Pain Relief – Contact Our Physical Therapist Today The sooner you seek physical therapy for knee or hip pain, the better. But whatever stage of pain you’re in, it’s never too late to benefit from physical therapy. Contact our physical therapist to get started!The sooner you seek physical therapy for knee or hip pain, the better. But whatever stage of pain you’re in, it’s never too late to benefit from physical therapy. Contact our physical therapist to get started! Source:https://bullheadphysicaltherapy.com/physical-therapy-the-key-to-overcoming-hip-and-knee- pain/