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Aerobic Dance Zumba. By: Elizabeth Kanteladze Toby Anderson. Class Specifics. 20 middle aged woman. 2 4 hour fitness Exercise room 3 Class meets at 7 ends at 8:10pm Every Sunday and Wednesday. Music. “No Me Hace Falta ”- Victor Manuelle “He Tratado” - Victor Manuelle

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aerobic dance zumba

Aerobic DanceZumba

By: Elizabeth Kanteladze

Toby Anderson

class specifics
Class Specifics
  • 20 middle aged woman.
  • 24 hour fitness Exercise room 3
  • Class meets at 7 ends at 8:10pm
  • Every Sunday and Wednesday.
music
Music
  • “No Me Hace Falta”- Victor Manuelle
  • “He Tratado” - Victor Manuelle
  • “Volveras” - Victor Manuelle
  • “Apaidate De Mi” - Victor Manuelle
  • “Pensamiento Y Palabra” - Victor Manuelle
warm ups
Warm Ups
  • standing position, take a deep breath and stretch your arms above your head
  • standing hip circles for two to three minutes; Slightly bend your knees for easier movement and control
  • marching in place for a few minutes, slowly add rhythm to marching by allowing your hips and upper body to move with the music beats
  • Should last 5 to 8 minutes
salsa
Salsa
  • standing position, take fairly large, alternating side steps to begin salsa dancing, Each time you step out to the side with one foot, shift your weight and return it to a standing position for support begin stepping to a four count beat. Add body rhythm next by slightly moving your hips with each move. Add back and forward salsa steps.
  • Practice these moves for 20 minutes.
mambo cha cha
Mambo Cha-Cha
  • step forward, backward or to the side with a weight shift. The cha-cha involves either moving steps or mambo steps in any direction with a quick three-step move in between.
  • Practice for 25 minutes.
cool down
Cool Down
  • Calf raise down- Stand on raised platform with balls of your feet. Exhale slowly dropping heels down towards the floor.
  • Lying Straight Leg to chest – lie comfortably on your back, and slowly extend one leg upward grasping with both hands, and pull your leg toward your chest.
  • Hands interlocked over your head- Interlocked fingers above your head with palms facing upward. Exhale and push your hands further above your head.
  • Each exercise should be done for 2 to 3 minutes.
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