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Healthy food for students

Healthy food for students and dietary plan is very important especially. Most of the boarding schools in India and Schools in Dehradun provide hygienic and safe food for students. So, a diet chart plays a very crucial role in students' physical and mental heal

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Healthy food for students

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  1. Healthy food forstudents Daily Healthy eating food habits

  2. 1. Eat colourful food. Colourful food means that you are eating a lot of fruit and vegetables instead of fast food.

  3. 2. Avoid sugar- Call me crazy, but avoiding added sugar for a year struck me as a grand adventure

  4. 3. Stimulate Students To Drink More Water-Ensure clean, maintained water fountains are available throughout the school.

  5. 4. Offer The Variety Of Food At Home- Food variety offers food from different sources of food group in the recommended ... Nutrients are food molecules essential for the growth

  6. 5.Have Regular Family Meal -Researchers have found that families who share meals together on a regular basis, whether it's breakfast, lunch or dinner reap many benefits. 

  7. 6. Always eat breakfast- While many people think that skipping breakfast helps cut out calories, don't realize that eating when you wake up actually kick starts your metabolism

  8. 7. Drink a lot of water- Overhydration is an imbalance of fluids. It happens when your body takes in or holds on to more fluid than your kidneys can remove

  9. 8. Eat food rich in calcium.Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)

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