Healthy food
Download
1 / 5

Healthy food - PowerPoint PPT Presentation


  • 100 Views
  • Uploaded on

Healthy food. This graphic organiser shows you that you should be eating fruits and vegies most of all and should also be eating more corn flakes, whole grain bread and potatoes. But the food you are supposed to be eating least of all are like cheese, chips, chocolate and more. .

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Healthy food' - chyna


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

This graphic organiser shows you that you should be eating fruits and vegies most of all andshould also be eating more corn flakes, whole grain bread and potatoes. But the food you are supposed to be eating least of all are like cheese, chips, chocolate and more.


Why do we need to eat this food
Why do we need to eat this food?

Our diet affects our entire well-beingOur diet, more than any other factor, has the biggest influence on our health. Our body draws the energy and nutrients to repair and rebuild itself from elements of our diet. Even our thoughts and emotions are influenced by the quality of our food. Making healthy choices can improve and maintain well-being.


What happens when you don t eat healthy food
What happens when you don’t eat healthy food?

If you don’t eat healthy food you will become obese and unhealthy. Which can lead to heart problems. Also if you don’t eat healthy food you will get really fat and you might even die.


What can you do to make sure you eat healthy food
What can you do to make sure you eat healthy food?

First and foremost, you must have self-control. This is the hardest to overcome because the bad foods are often tempting. So, if you're looking for a snack, try and find something that not only is good for you, but that tastes good, too. For meals, make sure to include as many of the food groups as you can. For instance, stir fry is a great meal because you have the grains (pasta), fruits(peaches, mangoes, or whatever you like), vegetables (carrots, potatoes), and meat (chicken, beef). Also, if you smell the food before you eat it and eat slowly, you will most likely be satisfied and not eat as much.


ad