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Body Composition

Body Composition. KOMPOSISHON DI KURPA. Karbohidrato Proteina Vitamina Mineral. Karbohidrato Proteina Vitamina Mineral. Fèt. Fèt. Awa. Awa. Awa. FÈT ZETA SUKU. FÈT. PROTEINA. VITAMINA I MINERAL. K ARBOHIDRATO. FÈT ZETA SUKU. K ARBOHIDRATO. KARBOHIDRATO.

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Body Composition

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  1. Body Composition KOMPOSISHON DI KURPA Karbohidrato Proteina Vitamina Mineral Karbohidrato Proteina Vitamina Mineral Fèt Fèt Awa Awa Awa

  2. FÈT ZETA SUKU FÈT PROTEINA VITAMINA I MINERAL KARBOHIDRATO

  3. FÈT ZETA SUKU KARBOHIDRATO

  4. KARBOHIDRATO • Fundeshi di dieta saludabel • Ta inkluí: • Suku • Guma • Fibra • Kurpa ta kibr’é den glukose • Ta ser usá pa energia • Pa serebro • Sistema nervioso • Si no usa energia, kurpa ta hasié bira fèt

  5. FUENTE DI KARBOHIDRATO • Grano integral • Aros integral • Trigo • Pan brùin • Aletria • Avena • Papa • Maishi • Maishi chikí • Ròge

  6. FUENTE DI KARBOHIDRATO SIMPEL • Fruktoso • Suku di fruta • Patia • Bakoba • Druif • Apelsina • Apel • Pera • Grepfrut • Pich • Mandarina • Stròbèri • Laktoso • Suku di lechi • Lechi • Keshi • Yògert • Manteka

  7. FUENTE DI KARBOHIDRATO KOMPLEHO • Legumbres • Bonchi • Lenteha • Pitipuá • Bèrdura • Aros, pan i sereal integral

  8. FUNKSHON DI KARBOHIDRATO • Yuda mantené proteina (albúmina) • Yuda mantené den su nivelnan normal: • Suku • Kolesteròl • Trigliceridos • Proveé energia pa e sistema nervioso

  9. FUNKSHON DI KARBOHIDRATO • Akshon protektor kontra residuotóksiko ku por aparesé despues di e proseso digestivo • Tin un akshon di laksante • Proveé sierto proteina, vitamina i mineral

  10. FÈT ZETA SUKU VITAMINA I MINERAL

  11. VITAMINA I MINERAL • Kuminda ku ta bin di mata • Fruta • Bèrdura

  12. FRUTA I BÈRDURA • Riku den: • Vitamina • Mineral • Antioksidante • Fibra

  13. FÈT ZETA SUKU PROTEINA

  14. PROTEINA • Proteina ta nesesario pa kreashon,funkshon, regulashon i kresementu òf fortalesimentu di e sèlnan, tehido i órganonan di bo kurpa • Ta traha riba: • Wesunan • Sanger • Múskulo

  15. FUENTENAN DI PROTEINA • Lechi • Yògert • Keshi • Karni • Galiña • Piská • Bonchi • Pitipuá • Lenteja • Webu • Nechi • Simia

  16. FUENTENAN DI PROTEINA • Ademas di proteina tambe ta haña den e grupo aki: • Vitamina B12 • Kalsio • Heru • Zink

  17. FÈT ZETA SUKU FÈT

  18. FÈT • Bon fèt • Ta baha kolesterol • Kurpa por asimil´é fásilmente • Mal fèt • Ta subi kolesterol • Produsí • Enfermedat di kurason • Kanser

  19. FÈT • Mantené temperatura di kurpa • Produsí hormona i sèlnan

  20. FUENTE DI FÈT • Bon fèt • Oleifi • Zeta di pinda • Tur sorto di nechi • Linasa • Simia • Awakati • Mal fèt • Karni • Lechi • Zeta di koko • Fètnan prosesá • P.e. margarina

  21. TÒP DI E PIRAMIDE • Fètnan prosesá • Manteka • Margarina • Zeta • Suku • Suku di kaña • Limonada • Mangel • Pasaboka dushi • Nan ta añadí kaloria pero tiki balor nutritivo na e dieta • Preferiblemente saka e produktonan aki fo'i e dieta

  22. Energy Density

  23. Energy Density FÈT ZETA SUKU

  24. Anto Dios a bisa: "Mira, Mi a duna boso tur mata ku ta duna simia riba superfisio di henter tera i tur palu ku tin fruta ku ta duna simia; esei lo ta kuminda pa boso. Génesis 1:29

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