Int 2 PE. Preparation of the Body Lecture 2 – Data Collection. Data Collection. It is vital that before we start a programme of improvement, that we measure our initial levels of fitness We can measure our fitness in a number of different ways Observation Schedules Standardised tests
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Int 2 PE
Preparation of the Body
Lecture 2 – Data Collection
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“If the player lacks cardio-respiratory endurance I would expect his skills to deteriorate quicker. As he improves his cardio-respiratory endurance I would expect him to last longer and be able to perform the skills more consistently throughout the match”
i.e. Sit and reach test - flexibility