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Boosting Self-Esteem

Boosting Self-Esteem. Overview. What is self-esteem Characteristics Importance of having a high self-esteem How to spot those with low self-esteem Ways to Boost Self Esteem Discussion Questions Inspirational Quotes. What is Self-Esteem?.

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Boosting Self-Esteem

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  1. Boosting Self-Esteem

  2. Overview • What is self-esteem • Characteristics • Importance of having a high self-esteem • How to spot those with low self-esteem • Ways to Boost Self Esteem • Discussion Questions • Inspirational Quotes

  3. What is Self-Esteem? • “The experience of being capable of meeting life’s challenges and being worthy of happiness.” -National Association for Self-Esteem

  4. Healthy Characteristics of Self-Esteem • Be Confident • Responsible • Goal Oriented • Love & Accept • Take Pride • Laugh • Be Happy

  5. Importance to You • Self-esteem can be the difference between success and failure • Esteem affects your thinking • Positive or Negative Outlook • Affects your Confidence • Affects your Appearance (self image) • Affects your Happiness -Karl Perera from moreselfesteem.com

  6. Top 10 Signs of a Person with Low Self-Esteem • Walking with Head Down • Lack of Direct Eye Contact with Others • Do not accept Compliment well • Frequently Apologize and Feel Guilty • Become Frustrated, Impatient and Angry Often

  7. Top 10 Continued... • Use Negative and Hopeless Language • Person is Depressed • They Take Things Personally • Lack of engagements with others • Person does not take Risks -Living Action

  8. Consequences from Low Self-Esteem in Teens • Teens are labeled by parents, teachers and peers • Teens are more likely to have unprotected sex • Teens are more likely to abuse drugs and alcohol • Teens are more likely to attempt suicide -Familyfirstaid.org

  9. Discussion Questions • Question #1 • Personally, what do you feel the best tactic is to boost your self-esteem? • Question #2 • Do you believe boosting self-esteem is a process or something we can change immediately?

  10. Quotes • “Never let yesterday use up too much of today” • “You can’t possibly hit the ball if you’re thinking about all the possible ways you can miss it” • “The difference between ordinary and extraordinary is that little extra”

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