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Dan Caesar police, an expert fitness trainer is sharing top 7 tips for a healthy lifestyle for both male & female adults to maintain their work-life balance perfectly.
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7 HEALTHY LIFESTYLE TIPS FOR ADULTS By : Dan Caesar Police
Summary In recent times maintaining a healthy lifestyle has become a daily process. Day to day indulgences create situations where the process of maintaining a healthy life becomes tough. According to a fitness trainer from Australia these are the 7 simple tips for adults with which they can maintain a toxin free life on a regular basis and forget about the stress.
SUFFICIENT INTAKE OF FLUIDS A healthy lifestyle must include an adequate amount of water intake on a regular basis. 2.5L to 3L is sufficient to keep your body hydrated for the day. Your body loses water through sweat and urine. It is important to replenish your system by drinking adequately and avoiding dehydration.
MAINTAININGPORTION SIZE Your meal portions should be small and regular. It is advisable to eat small portions of food at an interval of 2-3 hours. Keeping your stomach empty can cause various ailments, thus, eating small and eating right is very important.
AVOID FOOD RICH IN SUGARAND SALT A balanced diet is very important to maintain a healthy life, food rich in sugar can cause diabetes, while excess intake of salt can cause high blood pressure. Eating food that has less sugar and salt can keep the co-morbidities away. Food rich in sugar contains more saturated fat that is extremely unhealthy for the human body, whereas excess salt can disrupt your daily system. Any good fitness trainer like Dan Caesar police will tell you the same thing - replace fats with proteins and cut down on sugar consumption!
EAT GREENS Green vegetables and fruits are a major part of the balanced diet. A healthy lifestyle begins with what you eat, thus, eating vegetables and fruits can help reduce toxins and provide basic nutrients to your body. A balanced diet focuses on the intake of minerals and nutrients along with proteins and carbohydrates, fruits and vegetables provide us with most of the vitamins and minerals.
DAILY ACTIVITY Regular exercise helps to keep your body fit and toned. Exercise has a lot of benefits, one of the basics being destressing your body. A 15minute cardio can help reduce toxins from your body. Daily activity combines with proper meals and a balanced diet can help detoxify your body. You could also train with a fitness trainer to make things more interesting. If needed consult with an experienced fitness trainer like Dan Caesar for advice on your fitness routine.
ADEQUATEAMOUT OF SLEEP Adequate sleep is very important to keep your body active and energized. 7-8 hours of sleep on a daily basis is the basic necessity for your body to keep working. A proper sleep schedule is mandatory to maintain a proper balanced lifestyle. As the saying goes ‘early to bed, early to rise, makes a man healthy and wise.’
AVOID INTOXICATION Alcohol and smoking are health hazards. To maintain a healthy lifestyle it is very important to avoid any form of intoxication. Alcohol disrupts your organ system and can cause various ailments, one of them being a fatty liver. Heavy intake of alcohol causes accumulation of unsaturated fat and it adversely affects your body.
With busy schedules and work loaded days increasing in number for most people, keeping fit and healthy has become a difficult feat to achieve. Most fitness trainers in Australia, for instance believe in these 7 simple tips for maintaining a healthy life and a fit body.
