1 / 10

ANGER management

ANGER management. “Anger” what is it?. Emotion What do you do if you are angry? It is a choice what you do. If you practice bad responses you have to what to change. What things make you angry?. Triggers. Things that set you off and bother you. How much affect do triggers have on you?

curran-farrell
Download Presentation

ANGER management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. ANGER management

  2. “Anger” what is it? Emotion What do you do if you are angry? It is a choice what you do. If you practice bad responses you have to what to change. What things make you angry?

  3. Triggers • Things that set you off and bother you. • How much affect do triggers have on you? • When you get angry, what do you do?

  4. Categories of Behavior • Destroyer • Screamer • Avenger • Avoider

  5. Destroyer • Behavior responses • Throws things, fights and hits • Self hurter • Destroyer of things or people • They hold in energy until they are ready to explode and then are done after they get rid of the energy

  6. Screamer • Behavior responses • Will not listen to anyone • Very articulate • Will use what you say against you • Uses volume to get point across • Will save some energy for later • Always must have the last word

  7. Avenger • Behavior Responses • Never shows anger, will get you back • Plots against the person, good at setting something up to get the person • Anger energy is used to plan and will only share information with select people

  8. Avoider • Behavior responses • Doesn’t know how and doesn’t want to deal with anger • Stuffs angry feelings in until they blow, then they feel bad and then draw it back in and continue to stuff in feelings

  9. Anger styles • Which anger style are you? • Which do you usually use most often? • Who do you know that is similar to your style?

  10. Anger styles-learned behaviors • Positive ways to use anger styles to get rid of anger • Think of what happens most often • Must be techniques that can be safe and practical for the situation • Know your boiling point – where your level is.

More Related