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Presidential Fitness Program

Presidential Fitness Program. Pull/Push up. Mile Run. Shuttle Run. Sit-Ups. V-Sit Stretch. Pull-ups or Push-ups. Presidential. National. Presidential. National. Boys. Boys. Girls. Girls. Pull Ups/Push Ups. Pull Ups/Push Ups. Pull Ups/Push Ups. Pull Ups/Push Ups.

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Presidential Fitness Program

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  1. Presidential Fitness Program Pull/Push up Mile Run Shuttle Run Sit-Ups V-Sit Stretch

  2. Pull-upsorPush-ups Presidential National Presidential National Boys Boys Girls Girls Pull Ups/Push Ups Pull Ups/Push Ups Pull Ups/Push Ups Pull Ups/Push Ups 8 Year Olds 5 / 17 1 / 9 2 / 17 1 / 9 9 Year Olds 5 / 18 2 / 12 2 / 18 1 / 12 10 Year Olds 6 / 22 2 / 14 3 / 20 1 / 13 11 Year Olds 6 / 27 2 / 15 3 / 19 1 / 11

  3. Shuttle Run • Presidential Fitness Goal * 8 Year Olds Boys-11.1 Girls 11.8 * 9 Year Olds Boys- 10.9 Girls 11.1 *10 Year Olds Boys-10.3 Girls 10.8 *11 Year Olds Boys- 10.0 Girls 10.5

  4. Shuttle Run • National Fitness Goal * 8 Year Olds Boys-12.2 Girls 12.9 * 9 Year Olds Boys- 11.9 Girls 12.5 *10 Year Olds Boys-11.5 Girls 12.1 *11 Year Olds Boys- 11.1 Girls 11.5

  5. 1 Mile Run Presidential Fitness Goal * 8 Year Olds ½ mile Boys- 3:30 Girls 3:58 * 9 Year Olds ½ mile Boys- 3:30 Girls 3:53 *10 Year Olds 1 mile Boys-7:57 Girls 9:19 *11 Year Olds 1 Mile Boys-7:32 Girls 9:02

  6. 1 Mile Run National Fitness Goal * 8 Year Olds ½ mile Boys- 4:22 Girls 4:56 * 9 Year Olds ½ mile Boys- 4:14 Girls 4:50 *10 Year Olds 1 mile Boys-9:48 Girls 11:52 *11 Year Olds 1 Mile Boys-9:20 Girls 11:17

  7. V-Sit Stretch Presidential Goals * 8 Year Olds Boys- 31 Girls 33 * 9 Year Olds Boys- 31 Girls 33 *10 Year Olds Boys- 30 Girls 33 *11 Year Olds Boys- 31 Girls 34

  8. V-Sit Stretch National Goals * 8 Year Olds Boys- 25 Girls 28 * 9 Year Olds Boys- 25 Girls 28 *10 Year Olds Boys- 25 Girls 28 *11 Year Olds Boys- 25 Girls 28

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