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Five Ways to Well-being

Five Ways to Well-being. The Five Ways to Well-being are suggested actions which people can take that you may find useful to promote your wellbeing. They are: Connect , Be Active , Take Notice , Keep Learning and Give . These activities are things you can do in your everyday lives.

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Five Ways to Well-being

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  1. Five Ways to Well-being The Five Ways to Well-being are suggested actions which people can take that you may find useful to promote your wellbeing. They are: Connect, Be Active, Take Notice, Keep Learningand Give. These activities are things you can do in your everyday lives. This week is Mental Health Awareness Week and we will be sharing ideas on one way to wellbeing each day, for more information visit www.mind.org.uk and look for Five Ways to Well-being.

  2. Five Ways to Well-being Mental Health Awareness Week 6-10 October 2014 Speak to someone new Put five minutes aside to find out how someone really is Talk to someone instead of sending an email Make a connection with someone today Ask how someone’s weekend was and really listen when they tell you Share a journey to work or home with someone

  3. Five Ways to Well-being Mental Health Awareness Week 6-10 October 2014 Take the stairs not the lift Have a kick-about in a local park or use one of the outdoor gyms in the city Get off the bus one stop earlier and walk the final part of your journey Go for a walk and talk at lunchtime Get physical today to help you feel good. Here are a few ideas… Do some ‘easy exercise’, like stretching, before you leave for work in the morning Visit your local leisure centre Walk into work or back home

  4. Five Ways to Well-being Mental Health Awareness Week 6-10 October 2014 Visit a new place for lunch Take a different route on your journey to or from work Get a plant for your workspace Enjoy the moment and the environment around you Take notice of how those you care about are feeling or acting Find out what is going on in your neighbourhood Have a ‘clear the clutter’ day

  5. Five Ways to Well-being Mental Health Awareness Week 6-10 October 2014 Read the news or a book Sign up for a class Find out something about your colleagues Do a crossword or Sudoku Why not learn something new today? Research something you’ve always wondered about Set up a book club Learn a new word

  6. Five Ways to Well-being Mental Health Awareness Week 6-10 October 2014 Ask those you care about if you can help Talk to a neighbour who may be lonely Help out at your local community centre Here are some ideas… Find out about volunteering opportunities Help someone who is ill by taking their dog for a walk

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