Pinan Ichi

1. Pinan Ichi Central Catholic Karate Club Sensei Jarrod Brown Instructor

2. Begin in Mokuso, (Masubi Dachi) , then move into Yoi Dachi.

3. From Yoi Dachi, look to your left, step back with your left leg and begin block, turn hips into left zenkutsu dachi (ZD) as you block gedan barai (GB), with your left hand. Your fist should be 2” off the knee, inline with your left leg.

4. Raise your left hand to perform hidden move, step through into right ZD and punch chudan level (middle) with your right hand.

5. Look over your shoulder step back with your right foot. turn hips into right ZD and block GB with your right hand. Fist should be inline with leg, 2” above the knee.

6. Slide your right foot back into KKD, perform migi jodan tettsui (right handed hammer fist to the head level).

7. Straighten your right hand to perform hidden move, step through into left ZD and punch chudan level (middle) with your left hand.

8. Look to the left, over your shoulder, step 90 degrees, turn your hips into left ZD and block GB, with your left hand.

9. Slide straight into right ZD and block jodan uke with your right hand.  Slide straight into left ZD and block jodan iuke with your left hand.Slide straight into right ZD and block jodan uke with your right hand. KIAI! KIAI!

10. Look over shoulder, begin ¾ turn by stepping into Kake Dachi (Hook Stance), turn 270 degrees into left ZD and perform GB, with your left hand.

11. Raise your left hand to perform hidden move. step through to right ZD and punch chudan level with your right hand.

12. Look over shoulder, step back 180 degrees, turn hips into right ZD and block GB, with your right hand.

13. Raise your right hand to perform hidden move. step through into Left ZD and punch chudan level with your left hand.

14. Look over your shoulder, step back 90 degrees and begin block, turn hips into left ZD and perform GB with left hand.

15. Slide straight into right ZD and punch chudan level with your right hand. Slide straight into left ZD and punch chudan level with your left hand.Slide straight into right ZD and punch chudan level with your right hand. KIAI! KIAI!

16. Look over shoulder, begin ¾ turn by stepping into KK (Hook Stance), turn 270 degrees into left KKD and begin Shuto Mawashi Uke (SMU).

17. Complete SMU as you set into left KKD.

18. Step through 45 degrees to your right, begin SMU.

19. Complete SMU as you set into right KKD.

20. Turn 135 degrees, keeping your right foot in front, begin SMU.

21. Complete SMU as you set into right KKD.

22. Step 45 degrees to your left and begin SMU.

23. Complete SMU as you set into left KKD.

24. Return to Yoi Dachi upon Norei. Bow and end kata upon Rei.