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Well-being, Empowerment, Life, Learning Highlander Union Building 248

The Well. Well-being, Empowerment, Life, Learning Highlander Union Building 248 (951) 827-WELL www.well.ucr.edu. What is The Well ?.

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Well-being, Empowerment, Life, Learning Highlander Union Building 248

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  1. The Well Well-being, Empowerment, Life, Learning Highlander Union Building 248 (951) 827-WELL www.well.ucr.edu

  2. What is The Well? The Wellis UCR’s center for health and wellness resources. It offers a safe and supportive environment where you can come for advice and information about your physical, social, emotional, cultural and spiritual health.The WellProvides a network of service through various partnerships. With It’s partners, The Well hosts monthly events and programs to help boost your overall well-being. Well-being . Empowerment . Life . Learning

  3. The Well Initiatives • Peer Initiatives • Diversity Initiatives • Health Initiatives • Mental Health Initiatives

  4. Let’s take a look at the website http://well.ucr.edu -online assessment tools - Campus resources, community resources • Request for programs • Program calendar …much, much more… Well-being . Empowerment . Life . Learning

  5. Campus Resources

  6. Talking it out at the Counseling Center • Support for normal day to day challenges • Solving life problems • Developing skills to better cope • Stress management • Managing a crisis in your life UCR Counseling Center * 951-UCR-TALK www.counseling.ucr.edu

  7. Counseling Center Resources • Individual and couples Counseling (8 sessions) • Crisis intervention • Group therapy • Biofeedback (6 sessions) • Testing • Psychiatric consultation and services • Community referrals • Outreach presentations/training and education • Consultation for staff, faculty, parents, students UCR Counseling Center * 951-UCR-TALK www.counseling.ucr.edu

  8. Campus Health Center

  9. Campus Health Center The center provides high quality confidential medical care through its comprehensive primary care clinic, in-house medical laboratory, pharmacy, and x-ray services. We Offer Preventative Care: One-on-One follow-up consultations Nutritional consultations Individual Health Assessments Lifestyle coaching through telephonic and internet communication Lifestyle disease management programs Exercise prescriptions www.campushealth.ucr.edu .(951) 827 - 3031

  10. The Learning Center The Learning Center is a team of educators, counselors, and advanced students who provide a variety of services to help students succeed in their college classes. The Learning Center is for all students who are not satisfied with their current grades and/or academic performance. We regularly see first-year students (freshman and transfer) and graduate students, students on academic probation and those on the Dean's List. Any student who wants help can get it, and almost all of our services are free 380 Surge Building (951) 827-3721 Email:Martha.castleman@ucr.edu Hours Monday - Thursday: 9am - 7pmFriday:  9am - 5pm

  11. The Learning Center • They have all kinds of tutoring • Drop – In • Appointment • Hybrid • Workshops • Free of Charge • No sign-ups required • GRE • MCAT • Note taking • Effective Reading

  12. Student Recreation Center

  13. Improve your fitness and wellness with… www.recreation.ucr.edu Join a recreation club! Get in shape with the help of a personal trainer! Schedule an appointment for a health screening! •  Cardio Area •  Weight Room • Sports Area • Intramural Sports Sign up for fun classes that keep your heart pumping and body moving! Body Boot Camp! Yoga Cardio kickboxing! Ab Attack! Beginner Yoga!

  14. Contact Information The Well 248 Highlander Union Building 951-827-9355 . well.ucr.edu Campus Health Center Veitch Student Center, South Wing 951-827-5731 health@ucr.edu – campushealth.ucr.edu Student Recreation Center 951-827-5731 Recreation.ucr.edu Counseling Center Veitch Student Center, North Wing 951-827-8255 . Counseling.ucr.edu

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