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FIT FOR LIFE

FIT FOR LIFE. Mrs. Lieb 610-293-0855 ext 3167 Rebecca.Lieb@rtsd.org. ACTIVITY CONTENT. Archery Bowling Cross country Skiing Rollerblading Weight Training Dance /Yoga/Self defense Golf Tennis. Health Content. MENTAL HEALTH PHYSICAL FITNESS HUMAN SEXUALITY CHEMICAL CHOICES

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FIT FOR LIFE

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  1. FIT FOR LIFE Mrs. Lieb 610-293-0855 ext 3167 Rebecca.Lieb@rtsd.org

  2. ACTIVITY CONTENT • Archery • Bowling • Cross country Skiing • Rollerblading • Weight Training • Dance /Yoga/Self defense • Golf • Tennis

  3. Health Content • MENTAL HEALTH • PHYSICAL FITNESS • HUMAN SEXUALITY • CHEMICAL CHOICES • NUTRITION

  4. SELF EXPLORATION • LIFESTYLE APPRAISAL • PERSONALITY DEVELOPMENT • MENTAL WELLNESS • DECISION MAKING • GOAL SETTING • SELF IMAGE

  5. PHYSICAL FITNESS • HEALTH RELATED VS • SKILL RELATED • FITNESS PROFILE • TRAINING PRINCIPLES • COMPONENTS OF FITNESS • EVALUATION METHODS

  6. HUMAN SEXUALITY • RELATIONSHIPS • CONCEPTION/BIRTH • CONTRACEPTION ISSUES • DISEASE PREVENTION • HIV/AIDS

  7. CHEMICAL CHOICES • RISK BEHAVIOR • DRUGS • ALCOHOL • TOBACCO

  8. NUTRITION • EATING BEHAVIOR • NUTRIENTS • WEIGHT CONTROL

  9. Success • SWEAT THE SMALL STUFF! • PEAKS • Participate! • Communicate! • Do the work! • Extra Credit!

  10. CLIMBING THE WALLS

  11. THROWING LARGE BALLS

  12. RIDING THE RAPIDS

  13. WALKING TO GENAURDI’S

  14. BLADING AND DANCING

  15. WE DON’T STOP PLAYING BECAUSE WE GROW OLD, WE GROW OLD BECAUSE WE STOP PLAYING! THE END

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