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SERENITY By Benedict T. Palen, Jr.

Take a deep breath. Experience the beauty and peace that comes from the gentleness of snow falling—even if you are looking at it from the window of a high rise building.<br>

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SERENITY By Benedict T. Palen, Jr.

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  1. SERENITY By Benedict T. Palen, Jr. How do you find serenity in a world that, at times, is not serene?   And why is it important to experience serenity?  Serenity brings order to our lives; it helps us to make sense of a world that often does not make sense.  You do not have to spend a lot of time, or travel to far away places, to find serenity.   In truth, it is right in front of you.  You just need to focus on it.

  2. SERENITY By Benedict T. Palen, Jr. Take a deep breath.  Experience the beauty and peace that comes from the gentleness of snow falling—even if you are looking at it from the window of a high rise building.   Focus on the feelings of calmness that it brings about.  Watch the colors of a sunrise or sunset develop, peak, and then fade slowly in full light, or darkness, as the case may be. Walk in a park, or a field of wheat, especially in late afternoon during the fall and winter months, when the low angle of the sun makes for interesting light and sharpness of images.  Let the venue absorb you, and you will feel a serenity, a connection, with the earth.   Watch and listen for the birds as they go about their daily lives.

  3. SERENITY By Benedict T. Palen, Jr. Pull out that old cookbook, and make a favorite recipe, especially one that brings back fond memories of childhood.  You will find yourself caught up in the moment, and a sense of happiness and serenity will envelop you.

  4. SERENITY By Benedict T. Palen, Jr. Each of us can find simple ways to serenity, often by focusing on the seemingly small things that are all around us, but which can be rich in feelings that nurture us.

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