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Rugby 8 th grade Project

Rugby 8 th grade Project. By lane Austin. September. In September I started fall rugby seaso n I was out of shape and hadn’t practiced or played rugby in months I worked on running more and getting open/catching the ball. October.

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Rugby 8 th grade Project

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  1. Rugby 8th grade Project By lane Austin

  2. September • In September I started fall rugby season • I was out of shape and hadn’t practiced or played rugby in months • I worked on running more and getting open/catching the ball

  3. October • This month I worked my tackling because I was tackling high, and that’s not as effective as tackling low in rugby. • I also had a few games and worked on my scoring.

  4. November • I had a couple more rugby games • I worked more on tackling more and better • I ran more to get my cardio in good shape

  5. December • Rugby season ends. I had no practice in rugby during December • I focused on staying in the shape I was and also improving it • I ran more because I wasn’t getting the regular workout from rugby practice

  6. January • I started high school season near the end of the month • High school season is 15s rugby instead of 7s • I worked on keeping up

  7. February • I continued in High school 15s rugby • I learn new techniques and positions for 15s rugby. • I also practice my tackling and running

  8. March • I work on my speed and agility • High school season ends in mid-March • Keep running and working out

  9. April • Spring/Fall rugby 7s season starts • I am better than before • I practice on conditioning and getting in better shape for our first game in May (17th) rather than tackling

  10. My Goal • My Goal was to improve on rugby • I wanted to be better at running • I needed to be a better tackler • Improve in gameplay • I wanted to be in better shape

  11. Have I met my goal?

  12. Yes, I have met my goal.

  13. I am better at running • I am faster • I can run for longer distances at a time

  14. I am now a better tackler • I tackle the better • I tackle more

  15. I have improved on my gameplay • I am better at strategy • It’s easier to catch the ball • I know where to go, how to get there, and what I do once I get there.

  16. I am in better shape • I am stronger • I am faster and more agile • I have better endurance

  17. Growth over the year in tackling

  18. Difficulties and Obstacles • Missing practices • Gaps between rugby seasons • Staying in shape between seasons • High school season and 15s rugby (January) • Conditioning

  19. Citation • "20-Minute Upper Body Workout." Fitness Magazine. Fitness Magazine, n.d. Web. 19 Apr. 2014. • 2joellouis. "Rugby + Wrestling = Tackling." YouTube. YouTube, 31 Dec. 2011. Web. 19 Apr. 2014. • "3 Things You Don't Know About Your Core." @MHFitter. Men's Health, n.d. Web. 19 Apr. 2014. • Fordmotorcoau. "Halfback Passing Races - Ford Academy Training Tip #06."YouTube. YouTube, 05 July 2007. Web. 19 Apr. 2014. • "How to Work out the Pecs." WikiHow. Wikipedia, n.d. Web. Oct. 2014. • PE, Teach. "Basic Rugby Drills - Front on Tackle Drill." YouTube. YouTube, 14 July 2010. Web. 19 Apr. 2014. • R80Rugby. "R80 Rugby Power Pass Training for Rugby." YouTube. YouTube, 11 Feb. 2010. Web. 19 Apr. 2014. • I also visited and used/talked to my mentor/coach, Chad Austin on these dates: • August 20, 22, 24, 27, and 29, 2013 • September 3, 5, 7, 10, 12, 14, 19, 24, 26, and 28, 2013 • October 1, 3, 5, 8, 12, 15, 17, 22, 24, and 26, 2013 • November 2, 5, 7, 9, 14, 19, 21, and 23, 2013 • December 10, 12, and 5, 2013 • January 14, 16, 21, 23, and 30, 2014 • February 1, 4, 6, 11, 13, and 15, 2014 • March 4, 6, 11, 13, and 18, 2014 • April 1, 3, 5, 8, 10, 15, and 17, 2014

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