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Biathlon: theory and practice

Biathlon: theory and practice. Quantity of medals in the strongest biathlon teams in 2014-2016. Exponential. Exponential. Linear. Linear. Polynominal. Polynominal. Distribution of training loads in the annual cycle of preparation.

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Biathlon: theory and practice

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  1. Biathlon: theory and practice

  2. Quantity of medals in the strongest biathlon teams in 2014-2016

  3. Exponential Exponential

  4. Linear Linear

  5. Polynominal Polynominal

  6. Distribution of training loads in the annual cycle of preparation

  7. Distribution of training loads in the annual cycle of preparation

  8. Distribution of training loads in the female team, hours

  9. Distribution of loads by intensity zones in 2015-2016

  10. Performance of cyclic loads of the biathlete O. in the preparatory period of the 2001-2002 season

  11. Ishmuratova S. Complex cross-country training with 9 х 1,85 km imitation. 11.9.2004 - Novosibirsk.

  12. Dynamics of HR of O. Zaitseva in 2009 in Korea. Mass start - 1st place

  13. O. Zaitseva sprint at the Olympic games, 2010

  14. HR Dynamics of O. Podchufarova in 15 km race at the Olympics in Sochi

  15. HR Dynamics of O.Podchufarova in a sprint race at the World Cup stage in Antholtse, 1/21/2016, 1st place, 0 penalties.

  16. Distribution of training loads of the Russian national team in 2011-12 and 2012-13 (on May, 1st - on March, 18th)

  17. Distribution of training loads (km) of the Russian national biathlon male team in 2012-2013

  18. Parity percentage of cyclic loads of the Russian national biathlon male team in 2012-2013

  19. Definition of aerobic capacity levels in ski and biathlon: what is necessary to test feet or shoulder girdle muscles?

  20. Dynamics of lactate concentration in blood and the personal computer on Anaerobic Exchange Threshold (ANET) during the test with increasing load on manual Concept2 and a running path Sharp backlog in the development of aerobic capacity of shoulder girdle muscles in comparison with feet muscles is very visible if we postpone the maintenance lactate in blood against oxygen consumption (an indicator proportional to capacity of performed work) for both tests Oxygen consumption on ANET – an indicator characterizing aerobic capacities of muscles. The personal computer on ANET in the test on manual ergometer makes only 71 % from the personal computer on ANET in a running test.

  21. Relation V’о2ANET/V'o2 peak characterizes approach of muscles functionality to the maximum • * – Gain concerning the previous value • # – Distinction between tests on manual and roller ski • The test on roller ski (feet + hands) • .The test Consept2 Functionality of feet muscles has reached a maximum earlier, than possibilities of muscles of a shoulder girdle – in the beginning of August and in the beginning of October accordingly.

  22. Zaitseva O., The step test of Kontsept 2

  23. The step test of Kontsept 2

  24. The step test of Kontsept 2

  25. The step test of Kontsept 2

  26. The step test of Kontsept 2

  27. The step test of Kontsept 2

  28. The step test of Kontsept 2

  29. Women, Fieldtest, Roller Marwe 6, 2013-2014 season, regional and national teams of Russia

  30. Women, Fieldtest, Roller Marwe 6, 2013-2014 season

  31. Women, Fieldtest, Roller Marwe 6, 2011-2012 season

  32. Kukleva G., the Olympic champion, the test of Konkoni, run

  33. Malinovskiy I., test Consept 2 mit Shooting Standing

  34. Good shooting

  35. High level of shooting readiness, reliable shooting

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