1 / 16

Self-Care: An Ethical Obligation for Those Who Care

Self-Care: An Ethical Obligation for Those Who Care. Important Definitions: Empathy – The intellectual identification with, or vicarious experiencing of, the feelings, thoughts, and attitudes of others. It involves deeply engaging our minds and our hearts.

ashley
Download Presentation

Self-Care: An Ethical Obligation for Those Who Care

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Self-Care: An Ethical Obligation for Those Who Care

  2. Important Definitions: Empathy – The intellectual identification with, or vicarious experiencing of, the feelings, thoughts, and attitudes of others. It involves deeply engaging our minds and our hearts. Compassion Satisfaction – The positive feelings we get when we realize that the compassion we put into working with others is resulting in some relief, growth, or healing.

  3. Important Definitions: (continued) Compassion Fatigue – Fatigue, emotional distress, or apathy resulting from constant demands of caring for others. The weariness that comes from caring. Burnout – Physical and emotional exhaustion that may include a negative self-concept and job attitudes, a loss of concern and feeling for others. High levels of compassion fatigue may lead to burnout.

  4. Important Definitions: (continued) Vicarious (Secondary) Trauma – Post Traumatic Stress Disorder behaviors & emotions resulting from internalizing events experienced by another. Vicarious: To feel through the experience of others; a secondary rather than primary experience with significant impact.

  5. The Ripple Effect: Traumatic events are like rocks thrown into our pond. Each rock causes a series of ripples.

  6. Personal Impact of Vicarious Trauma: • Physical – Sleep disturbances, change in appetite, increased alcohol consumption, impaired immune system, low energy, fatigue, aches & pains. • Emotional – Anxiety, guilt, irritability, anger, sadness, loss of empathy, emotional shutdown, hopelessness, depression. • Behavioral – Impatience, irritability, routine changes, absentmindedness, accident prone, elevated startle response, moodiness, self-destructive behaviors.

  7. Personal Impact of Vicarious Trauma: • Cognitive – Diminished concentration, loss of focus, rigidity, self-doubt, perfectionism, difficulty with decisions, hyper-vigilance. • Relational (Interpersonal) – Withdrawal, mistrust, intolerance, loneliness, changes in intimacy, emotionally unavailable. • World View (Spiritual) – Feel sense of unfairness, lack of support, anger at Higher Power, questioning beliefs, loss of purpose.

  8. Professional Impact of Vicarious Trauma • Job Tasks – Decrease in quality & quantity, lower motivation, increased mistakes, perfectionistic standards. • Morale – Loss of interest, dissatisfaction with work, negative attitude, apathy, decrease in confidence, demoralization, feelings of incompleteness.

  9. Professional Impact of Vicarious Trauma • Interpersonal – Withdrawal from colleagues, poor communication, staff conflicts, impatience, blaming, cliquish behavior, decreased quality of relationships. • Behavioral – Absenteeism, exhaustion, irritability, overworking, irresponsibility, tardiness, poor judgment, frequent threats to resign or quit.

  10. The Silencing Response: One Other Sign of Compassion Fatigue Shutting down our empathy & demanding trauma survivors keep problems to themselves. Consciously or unconsciously finding ways to silence those manifesting trauma symptoms.

  11. Self-Care: “You Can’t Teach What You Don’t Know. You Can’t Lead Where You Won’t Go.”

  12. Prevention & Self-Care • The Professional Quality of Life Scale (ProQOL R-IV). • http://www.proqol.org/ProQol_Test.html • Also available in many other languages.

  13. ProQOL Scores: • Neither your name nor any other self-identifying information is to be written on this form. • This information is being requested anonymously. All individual information is to be kept confidential. • My Compassionate Satisfaction Score ________. • My Compassion Fatigue/Secondary Trauma Score _________. • My Burnout Score ____________. • Comments: (Optional, however, avoid disclosing information that may lead to your identification).

  14. Self-Care Planning: • Physical – The things I do to take care of my body in a healthy way. • Emotional – Things I do to take care of my feelings in healthy way. • Cognitive – Things I do to improve my mind and understand myself better.

  15. Self-Care Planning: • Social – The things I do in relation to others and the world around me. • Financial – The things I do to spend and save responsibly. • Spiritual – Things I do to gain perspective on my life.

  16. The Heart of Learning and Teaching: Compassion, Resiliency, and Academic Success Contact Ron Hertel, Program Supervisor Office Superintendent of Public Instruction Phone: 360-725-4968 Email: Ron.Hertel@k12.wa.us

More Related