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Public Speaking. Chapter 2 – Giving Yourself Permission Welcoming a New You. Fear of Speaking……………. Students tend to stress out in 3 different ways before, during and after their speeches . Physical Sensations Emotional Responses Psychological Responses.

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public speaking
Public Speaking

Chapter 2 – Giving Yourself Permission

Welcoming a New You

fear of speaking
Fear of Speaking……………

Students tend to stress out in 3 different ways before, during and after their speeches.

  • Physical Sensations
  • Emotional Responses
  • Psychological Responses
physical stress
Physical Stress:
  • Before Speech:
    • Sleepless nights
    • Upset stomach
    • Dizziness
    • Tingling sensations in hands and/or legs
  • During and After Speech:
    • Trembling knees
    • Sweaty palms
    • Light headedness
    • Dry mouth
    • Too much saliva
    • Nervous cough or laugh
    • Shaky or strained voice
emotional stress
Emotional Stress:

Before, During and After Speech:

  • Fear
  • Loss of control
  • Depression
  • Panic
  • Anxiety
  • Helplessness
  • Anger
  • Inadequacy
  • Feelings of overwhelmed fear
psychological stress
Psychological Stress:

Before, During and After Speech:

  • Loss of memory
  • Negative thoughts

or self-talk

  • Awkward pauses
  • Jumbled thought patterns
  • Nervous repetition of words or phrases – ah, umm, you know?
slide8
Things to remember………
    • You’re not alone
    • Skills and techniques can be learned to control stress and apprehension
what to do
What to do????
  • Identify why you are so nervous
  • Identify your own types of stress
    • Will help you….
      • Understand what is happening
      • Find ways to combat specific areas of stress
      • Gives YOU the control
give yourself permission
Give yourself permission…
  • To overcome your fear of speaking
  • To Grow
  • To Make Mistakes
stage fright
Stage Fright …….
  • It’s natural to be anxious
  • You appear much more relaxed then you feel
  • Have something important to say
  • Concentrate on what is said (Big Picture)
  • Practice your Speech
  • Visualize Success
  • Release your tension before you speak
  • Experience reduced anxiety
  • The audience is on your side
building speaker confidence
Building Speaker Confidence
  • Know how you react to stress
  • Know your strengths & weaknesses
  • Know speech principles
  • Know that it looks worse from the inside
  • Know your speech
  • Believe in your topic
  • Visualize success
  • Project confidence while speaking
  • Practice your delivery
  • Learn from experience
allow yourself
Allow YOURSELF…..
  • To be YOU
      • To SUCCEED
        • To not be PERFECT
          • To GROW
      • To BELIEVE in yourself
slide14
“All great speakers were once bad speakers. You have to believe in yourself and know that it is up to you and no one else to chose to be great.

Chose now to be great.”

- Ralph Waldo Emerson

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