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Stress Imbalance in Three Doshas

The Stress can cause mental, physical, and emotional problems in an individual. The funny part is that we know how much damage Stress can cause to the body.

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Stress Imbalance in Three Doshas

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  1. Stress Imbalance In Three Doshas

  2. Index • Stress • Cause Of Stress • Ayurveda Stress Imbalance In Three Doshas • Mental Stress • Emotional Stress • Physical Stress

  3. Stress • The Stress can cause mental, physical, and emotional problems in an individual. • The funny part is that we know how much damage Stress can cause to the body. • However, we don’t take any step to trim down its harmful effects.

  4. Stress cannot be eliminated you have to find ways to manage it. • Stress is part of life. • We have to learn relaxation techniques and methods to manage Stress, so we have control over it and its effects on our physical and mental health.

  5. Cause Of Stress • Stress can be caused due to physical and chemical factors like: • Rauma • Infections • Toxins • Illness and injuries • The emotional causes of Stress can be due to varied reasons.

  6. Ayurveda Stress Imbalance In Three Doshas

  7. 1. Mental Stress • It is affected by an imbalance of Vata doshas. • A person mind becomes hyperactive. • They lose the ability to make decisions or to think positively or to do their day activities or to fall asleep at night.

  8. It can be treated by eating Vata-balancing foods, with sweet, sour and salty tasting dishes. • Take warm milk, and the light dietary product can set right the mental stress problems. • Massage daily with warm oil can prove to be helpful.

  9. 2. Emotional Stress • It is affected by an imbalance of Pitta doshas. • A person becomes irritable, is getting depressed and causes emotional anxiety. • A person with emotional stress can't be able to sleep at night.

  10. It can affect you to wake up and not able to go back to sleep. • It can be treated by drinking lot of juicy fruits, foods with sweet, bitter and astringent taste. • Before going to bed, drink milk added with rose petals. • A daily massage with coconut oil will be very helpful.

  11. 3. Physical Stress • It is affected due to the imbalance of Vata doshas and Kapha doshas. • Eating sweet, sour and salty food help you to handle Vata doshas.

  12. Taking adequate rest and moderate exercise help you with Kapha doshas. • A full body oil massage daily will prove to be beneficial.

  13. Thank You

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