7 Yoga Asana for Fast Weight Loss

1. 7 Yoga Asana For Fast Weight Loss

2. Index • Yoga Asana for Weight Loss • Obesity Problem • 7 Yoga Asana for Fast Weight Loss 1. Hastottanasana 2. Ardhachakrasana 3. Parsvakonasana 4. Ustrasana 5. Bhujangasana 6. Agnisara 7. Chakrasana

3. Yoga Asana For Weight Loss • There are many yoga asanas are available which can be practiced as weight loss solution. • If you overeat, the extra food turns to fat and is stored in our bodies. • If we overeat regularly, we gain weight, and if we continue to gain weight, we may become obese (Obesity Therapy).

5. Obesity Problem • Weight loss and reducing fats from hips, buttocks, abdomen and waist should be given utmost priorities before facing severe complications due to weight gain. • The risk factors of weight gain associated with the obese person are Hypertension, Hyper triglyceride, Diabetes, Low HDL cholesterol, Coronary artery disease, Cerebro-vascular stroke, Cancer, Renal failure, Atherosclerosis, Stroke, Heart failure, Gynecological problems, Dyslipidemia.

7. 7 Yoga Asanas for Fast Weight Loss • To make the body slim and trim various yoga asanas for fast weight loss (yoga asanas reduce belly fat) are advised to melt the body fat. • The different yoga asana help to burn fat by its physio-bio-chemical mechanism. • Here, some of the best yoga asanas for fast weight loss are given which directly act on the specific body parts.

8. 1. Hastottanasana

9. Hastottanasana is good in melting of fat of hips and buttock thus contributes to weight loss. • It is beneficial for waist slim and chest expansion. Hastottanasana is also helpful to increase height. • To Watch How to do Hastottanasana: Click Here

10. 2. Ardhachakrasana

11. Ardhachakrasana helps to remove fat from the adbominal side of the body and good yoga to reduce weight. • This asana is also good for back muscle and neck. • It provides suppleness and removes stiffness from hip joints. • To Watch How to do Ardhachakrasana: Click Here

12. 3. Parsvakonasana

13. Parsvakonasana is good to reduce fat from thighs, waist, arms and hips. • Parsvakonasana is one of the best yoga asanas for weight loss. • It improves the flexibility of hips and pelvic joints. • Also, it is beneficial for cardiac muscles and improves digestion. • To Watch How to do Parsvakonasana: Click Here

14. 4. Ustrasana

15. Ustrasana is beneficial in reducing fat of abdomen thus helps in weight loss. • Ushtrasana is effective in improving the flexibility of the spine. It enhances lung power and helps to set the dislocated navel right. • Ushtrasana is useful for defective eyesight, back pain and neck pain. • To Watch How to do Ushtrasana: Click Here

16. 5. Bhujangasana

17. Bhujangasana provides a better look at the stomach. • This asana affects muscles of the back. • Bhujangasana is beneficial for relieving flatulence, relocate slipped disc, removes a backache and tones the uterus and ovaries. • To Watch How to do Bhujangasana: Click Here

18. 6. Agnisar

19. It reduces fat from the sides of the abdomen. • Agnisar is a good massage to the abdominal organs like bowel, liver, pancreas, spleen and stimulates gastric glands. • Agnisar is helpful for weight loss after delivery. • To Watch How to do Agnisar: Click Here

20. 7. Chakrasana

21. Chakrasanais beneficial for the slim and trim abdomen. • Performing this asana helps to delay the effect of old age. • It provides the slim look to the waist, and the vertebral column becomes resilient. • Chakrasana is also responsible for providing flexibility to the joints and bones. • To Watch How to do Chakrasana: Click Here

23. Thank You