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GREEN SMOOTHIES

GREEN SMOOTHIES. By: Amanda Goodell. Health benefit’s. Lasting energy Easy to digest Hydration Pure nutrition Low in calories Improves immunity Good for your skin Rich in vitamins and fiber Green, Hilary, The Veg kitchen. What you will need…. Leafy green.

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GREEN SMOOTHIES

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  1. GREEN SMOOTHIES By: Amanda Goodell

  2. Health benefit’s • Lasting energy • Easy to digest • Hydration • Pure nutrition • Low in calories • Improves immunity • Good for your skin • Rich in vitamins and fiber Green, Hilary, The Veg kitchen

  3. What you will need…. Leafy green Kale, spinach, romaine, chard Fruit Banana, mango, berries, avocado, orange, grapes, apple, pineapple Liquid Water, coconut, water, almond milk

  4. Easy to Make • Blend 2 cups leafy green with 2 cups liquid • Add 3 cups fruit and blend again Make sure some fruit is frozen before blending How to Make a Perfect Green Smoothie." JadahSellner

  5. Boost your smoothie: • Chia seeds • Honey • Cocoa • Cinnamon • Flax seeds • Hemp seeds • Coconut oil • Protein powder How to Make a Perfect Green Smoothie." JadahSellner

  6. ENJOY..BE HEALTHY • It’s also a great way to get kids to eat their fruit and veggies! Photo courtesy of Liz Phalp.Green Goddess

  7. Sources: Greenleaf, Hilary. "Top 10 Benefits of Green Smoothies." Vegan Vegetarian Recipes VegKitchencom. N.p., n.d. Web. 23 Mar. 2014. "How to Make a Perfect Green Smoothie." 100 Days of Real Food. JadahSellner and Jen Hansard, 26 Dec. 2013. Web. 25 Mar. 2014. Phalp, Liz. "Green Smoothie Goddess | Facebook." Facebook. N.p., n.d. Web. 23 Mar. 2014.

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