The Benefits of core strength. By: Personal Trainer Juliana Good. What is Core Strength?. Core Strength- the strength of the underlying muscles of the torso, which help determine posture The strength of your core will determine how well you walk, move, and feel!. What Am I Working?.
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By: Personal Trainer Juliana Good
These exercises help you have less of that annoying fat that hangs over your jeans and bikinis. Most of these exercises are a bit challenging, but they definitely pay off in the long run!
Upper Ab exercises help you decrease fat under your chest and rib cage. These exercises are usually not difficult, but you have to do many of them to get the best results.
These muscles are located on either side of your mid abdominals. The exercises that you do to work them are pretty hard, and they give you a kick-butt workout when combines with lower ab exercises.
Let’s Break It Down:
CORE STRENGTH IS THE KEY TO A Healthy, Happy Life!