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Presented by: Robin Huskey, LCSW, CEAP, Manager of Education and Outreach, FSAP. Managing Financial Stress. www.fsap.emory.edu (404) 727-WELL. Financial Stress. Impact of Financial Stress. Emotions. Physical. Job. Family. Objectives.

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Managing Financial Stress

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Managing financial stress

Presented by:

Robin Huskey, LCSW, CEAP, Manager of Education and Outreach, FSAP

Managing Financial Stress

www.fsap.emory.edu

(404) 727-WELL


Managing financial stress

Financial Stress


Impact of financial stress

Impact of Financial Stress

Emotions

Physical

Job

Family


Objectives

Objectives

  • To learn the FOCUS model: strategies for managing financial stress more effectively

  • To identify resources for support


Strategies for managing financial stress

Strategies for Managing Financial Stress

Manage the Stress …

or the stress will

manage you.


Strategies for managing financial stress1

Strategies for Managing Financial Stress

  • Face your fears

  • Observe yourself

  • Create opportunities

  • Utilize resources

  • Share your action plan


F ace your fears

Face Your Fears

  • Recognize and normalize your emotions

  • Accept uncertainty and change

  • Monitor the fight-flight response

  • Communicate your concerns

  • Write down your challenges


O bserve yourself

Observe Yourself

  • Challenge your negative thinking

  • Practice positive behaviors

  • Minimize media exposure

  • Keep life in perspective

  • Stay in the moment


C reate opportunities self care

Create Opportunities: Self Care

  • Maintain healthy eating and sleeping habits

  • Exercise regularly

  • Practice relaxation, meditation, prayer, and positive affirmations

  • Enhance your organizational and professional skills

  • Make time to play – play is a state of mind!


C reate opportunities financial care

Create Opportunities: Financial Care

  • Budget, budget, budget

  • Eat out less – pack a lunch; make dinner and take leftovers

  • Offer handmade gifts, personalized coupons, e-cards

  • Plan free or inexpensive family activities and vacations

    http://blogs.ajc.com/atlanta-bargain-hunter/


U tilize resources

Utilize Resources

  • “Sparkfly” Discount Program

    https://emory.sparkfly.com/

  • Fitness facility discounts

    www.fsap.emory.edu/health/fitnesscenters

  • The WorkLife Resource Center www.worklife.emory.edu

  • Emory & the Economy FAQ’s www.emory.edu/home/news/special/emory-and-the-economy/index.html


U tilize resources1

Utilize Resources

  • Emory Alliance Credit Union –

    Member Express Emergency Loan http://www.emoryfcu.com/loans-consumer.html

  • Emory Hardship Fund http://www.emory.edu/hardshipfund

  • Zero-Tier or low cost medications

    http://www.hr.emory.edu/eu/benefits/healthanddental/prescriptiondrugs/index.html

  • Free or subsidized alternative transportation services http://www.epcs.emory.edu/alttransp/index.html


U tilize resources2

Utilize Resources

  • FSAP - counseling and coaching

  • Workshops - financial education, stress management

  • Community resources

  • Online budgeting tools –(www.mint.com, www.cccsatlanta.org)

  • Family, friends, colleagues, advisors


S hare your plan

Share Your Plan

  • Put your FOCUS plan in writing and make copies!

  • Communicate your plan to others

  • Ask others to help hold you accountable


Focus

FOCUS !

Face your fears

Observe yourself

Create opportunities

Utilize resources

Share your action plan


Start your focus plan today

Start Your FOCUS Plan Today

  • Focus Plan goals

  • Potential Barriers to success

  • Strategies to overcome barriers

  • One strategy you plan to start today


Questions

Questions


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