Managing Stress

Managing Stress. A Balancing Act . What is Stress?. Stress is “any physical, chemical or emotional factor that causes bodily or mental tension” (Dr. Melissa Stopper, M.D., 2004) A disruption of the bodies balance. Types of Stress . Stress can be positive – Eustress Energy and motivation

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Managing Stress

Managing Stress. The importance of self care and how it affects your mental health Kristie Collins, LPC, LMFT Associate Director for the Counseling Center @TTUHSC Program of Assistance for Students. What is Self care and how does it affect your mental health?.

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Managing Stress

Managing Stress. “Stress is an unavoidable consequence of life .” Hans Selye, M.D., Ph.D. (1951). Experience Stress!. What would you need to do or think about at this moment that would increase you feeling of stress or anxiety? What do you notice about your experience of stress?.

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MANAGING STRESS

MANAGING STRESS. Chapter 5. THE VENTURA COLLEGE HEALTH CENTER OFFERS FREE PERSONAL AND MENTAL HEALTH COUNSELING (805) 289 – 6346. Student Stress Scale. Complete the survey and bring your results to class. https://www.baylor.edu/content/services/document.php/183433.p.

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Managing Stress

Managing Stress. Workplace stress. Stress accounts for 5% of workers compensation claims from Child Care industry Everyone needs to be aware of stress factors in workplace and actively plan to manage with stress. Physiological responses to stress. Rise in blood pressure Insomnia

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Managing Stress

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Managing Stress

WHAT IS STRESS?. COMPLEX INTERACTIONENVIRONMENTAL DEMANDCOPING ABILITYSTRESS THE MODERN DAY PLAGUE. Stress. Our response to events that disrupt or threaten to disrupt our physical or psychological functioning.Stress can be defined as the pattern of response as individual makes to events tha

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Managing Stress

Managing Stress. by Ali Hamlin. What will we talk about?. • What is stress?. • Academic stress. • Everyday stress. • Relaxation techniques. What is stress?. • A natural body response. • Results from feeling pressured, overwhelmed. • Affects body and mind.

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Managing Stress

Managing Stress. What is Stress?. Stress can happen with any new or threatening or exciting situation. Stress can be helpful : stress can motivate you to solve problems, avoid danger, reach goals, and meet physical challenges.

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Managing Stress

Managing Stress. Chapter 3. Do Now. What are some feelings you have when you feel stressed?. What is Stress?. Stress is the response of your body and mind to being challenged or threatened Experience stress when situations, events or people make demands on your body and mind.

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Managing Stress

Managing Stress. The Stress Management Society. What is stress?. The Stress Management Society’s definition: Stress ( noun) a situation where demand on a person exceeds that person’s resources or ability to cope. Is stress the main cause of sickness absence?.

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Managing Stress

Managing Stress. Stress. A body’s response to change Natural, happens everyday Not always bad Eustress – good Distress – bad Stress in small doses sometimes helps us perform and motivate to do our best. Physical Reaction. “fight or flight” – stress response Adrenaline and cortisol

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Managing Stress

Managing Stress. Coping with Stress. Prevention (Situational) Problem-focused approach (Rational coping / Reframing) Emotion-focused approach (Body focus – reducing impact of stress). Prevention. Healthy lifestyle Time-management Attitude. 14 13 12 11 10 9 8 7 6 5 4 3.

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Managing Stress

Managing Stress. Lao Tzu. Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and cultivate success. Mark Twain. I'm an old man and had many worries, most which never happened. Goals. Body Stress Response

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Managing Stress

Managing Stress. Chapter 5. Discuss. What is meant by this quote: “either you control your stress or your stress controls you.”. Exercise. Write down some of the major conflicts, frustrations, and pressures that you deal with.

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Managing Stress

Managing Stress. Restoring Mind-Body Harmony. Defining Stress. The word “stress” is often used to represent both the causes and results of disruptive life experiences. Stress - The sum of physical and emotional reactions to any stimulus that disturbs the harmony of body and mind.

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Managing Stress

Managing Stress. Chris Nihil, MA, CEAP Assist U Employee Assistance Services. Life Energy.

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Managing Stress

Managing Stress. Questions. What is stress? What causes stress? How can we manage stress? How can we help others manage stress?. What Is Stress?. ...our body’s physical and emotional reaction to circumstances or events that frighten, irritate, confuse, endanger, or excite us.

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Managing Stress

Managing Stress. University of Houston Department of Health and Human Performance. Stress. Definition: State of tension that arises when you experience demands from your environment or from inside yourself Can be a real OR perceived threat. OR. Childhood Adolescence Young adult

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Managing Stress

Managing Stress

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MANAGING STRESS

MANAGING STRESS. Why is it important to learn about stress and how to manage it?. Chronic Stress inhibits normal functioning and is a growing health crisis for people of all ages. 42% of adults say that they are not doing enough to manage their stress;

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Managing Stress

Managing Stress. No, no I’m good! Nothing wrong here. Lao Tzu. Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and cultivate success. Mark Twain. I'm an old man and had many worries, most which never happened. Goals.

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