Overview: Protein. Protein Requirements Intake for athletes Adequate calories Supplements vs. Food High protein diet Building Muscle Protein before, during & after Type of protein Recovery from Intense Exercise. 3 Related Energy Systems. Immediate Energy Creatine Phosphate
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Weight (lbs) ÷ 2.2 = kg body weight
(kg body weight) (X) = protein grams/day
Combine any 2 food categories to provide all 9 EAA