Stress Management. Presented by: Tanya Baertsch, Regional Manager. Agenda. What is Stress and How Does it Effect Us? Effects of Stress? Unhealthy Behaviors Identify YOUR Stress & Behaviors Stress Management Techniques Stress Busting Foods Manage your Stress EAP. 1. What is Stress.
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Presented by: Tanya Baertsch, Regional Manager
Stress is the overwhelming feelings of lack of control over our environment and an inability to change things
Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment
Overeating and/or unhealthy eating
Use of alcohol or other substances
Not enough sleep or rest
Heavy drinking is consuming alcohol in excess of 1 drink per day on average for women and greater than 2 drinks per day on average for men
(National Institute on Alcohol Abuse and Alcoholism, 2004).
(Centers for Disease Control)
Identify stressors in your life
Identify unhealthy behaviors
Change your thinking
Change your behavior
Change your lifestyle
Take decisive actions
Take care of yourself
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