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Nutrition for Mental Health

The food we eat is associated with our mood, behaviour, and cognition. Being one of the best nutritionist in Delhi, we provide you a perfect customised nutrition plan so that you stay healthy and happy.

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Nutrition for Mental Health

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  1. Nutrition forMental Health The research and the scale of evidence linking diet and mental health is growing at a rapid pace. The food we eat is associated with our cognition, behaviour, and mood. Mental health is “a state of well-being and in equilibrium in which every individual realises his/her own potential, can cope with normal stresses of everyday life, and can work productively and fruitfully”.

  2. Besides its impact on short and long-term mental health, evidence indicates that food plays a very important contributing role in the management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease.

  3. Qua Nutrition being one of the best nutritionist in Delhi, helps you in providing the relevant nutrition plan and connect with your counsellor and work with in all ways to get back on track.

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