6 Best Foods for Healthy Teeth and Gum

1. Have Some Healthy Munch 6 Foods for Healthy Teeth https://www.woodcrestdentalassociates.com

2. A good dental hygiene certainly does wonders to your mouth but, along with that, it is also essential to eat right. Intake of proper nutrition can prevent oral diseases and make your teeth & gums strong.Maintaining oral hygiene and healthy diet both are essential to achieve a healthy mouth. How some food help your teeth and gum to stay healthy? Teeth and gum are part of our body. And like every other part our teeth also need good nutrition to function properly. Their are some specific nutrition that helps in enhancing the oral health, so let’s see which are the most crucial elements for healthy teeth and gums. https://www.woodcrestdentalassociates.com

3. Cheese:  Saliva formation is very important for the mouth. Saliva fight with bacteria that causes cavity. And eating a lot of cheese will increase the production of saliva in your mouth. Eating Cheese is highly beneficial of your teeth as it contains calcium, milk protein and phosphates. Cheese also has casein which helps in strengthening the surface of your tooth. Yogurt: It is rich in protein and calcium, therefore, eating a bowl full of yogurt every day can enhance your oral health. Having an adequate amount of yogurt can restrict the formation of bacteria that breed on the tongue which can further prevent halitosis. The probiotics that are found in yogurt neutralizes the acid and keeps your mouth away from bad breath. Apples: Apples play a huge role in preventing pathogenic microbes in your mouth which can be extremely harmful for your oral health. Eating an apple every day can help you get rid of bad breath. https://www.woodcrestdentalassociate.com https://www.woodcrestdentalassociates.com

4. Celery: Celery helps in producing saliva. Eating raw celery can be more beneficial for your oral health.  It's also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Broccoli: Broccoli is rich in natural minerals and it gives your dental health a boost. Eating uncooked broccoli has a major benefit, it can break the plaque formation on your teeth and save your gums by preventing periodontal disease. Carrot: Like apples carrot are crunchy and full of fiber. Eating raw carrot with meal or at the end of a meal  increases saliva production in your mouth, which reduces your risk of cavities. https://www.woodcrestdentalassociates.com

5. Including these foods in diet not sufficient for attending good oral health. Along with eating healthy also develop some good habits like brushing twice in a day and having regular dental checkups. Schedule An Appointment with Woodcrest Dental Associates to learn more about oral care practice. Contact Us Address: 1800 Haddonfield-Berlin Rd, Cherry Hill, NJ 08003 Phone: (856) 795-1121 Email Id: info@woodcrestdentalassociates.com https://www.woodcrestdentalassociates.com