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9 Best Foods for Healthy Teeth and Gums

I am going to list down several things which should be included in your diet for healthy teeth and gums.

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9 Best Foods for Healthy Teeth and Gums

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  1. 9 Best Foods for HealthyTeeth and Gums

  2. I am going to list down several things which should be included in your diet for healthy teeth and gums. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  3. PEARS Pears are good source of fibre and vitamin c which prevents constipation. The vitamin c in pears helps maintain healthy teeth and gums. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  4. APPLE Apple is a natural cleanser. Likewise, it improves the incitement of teeth and gums. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  5. RAW ONIONS Onions are often used to prevent tooth decay & oral infections. Sulfur in raw onions killing all the mouth bacteria. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  6. GREEN VEGETABLES Green leafy vegetables are a great source of vitamins & minerals as well as Fibre. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  7. MILK It’s wealthy in calcium and other essential components. Milk also brings down the acid levels in the mouth, which helps fighting tooth decay. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  8. ORANGES Vitamin C is a major nutrient present in oranges which helps to build healthy teeth and gums. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  9. FATTY FISH Fatty Fish is the best food sources of vitamin D. Vitamin D are critical for oral health since it enables your body to retain Calcium. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  10. CHEESE Eating cheese also increases the saliva in a person’s mouth, making cheese and excellent choice to keep the mouth healthy as well as the teeth. Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  11. BLACK & GREEN TEA Black and green tea contain polyph that interact with plaque bacteria, these substances either kill or bacteria, preventing them from growing or producing tooth-attacking acid. Need dental treatment in Claremont? Consult Ashton Avenue’s dentist today! Dentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat Dentist

  12. YOU MAY ALSO LIKE: • What Happens During A Grinding Teeth Treatment? • Cosmetic Dental Treatment Is Good for You? • How to Brush Your Teeth Without a Toothpaste or Baking Soda • The Best Oral Hygiene Tips for Everyone • Get Ready for A Spectacular Christmas With Smile Designing • Tips for Taking Your Toddler to The Dentist for The First Time • Should You Really Visit Your Dentist Twice Each Year? • Your One Stop Family Dentist In Floreat • How to Brush Your Teeth Without a Toothpaste or Baking Soda • Dental Implants or Root Canal Treatment – What’s Better for You? • Teach Your Children Good Oral Health Techniques for Life • How to Make Teeth White Naturally from Yellow at Home

  13. Address 2 Ashton Avenue, Claremont Western Australia, 6010. Phone (08)­ 9385­ 6677 Web Email: info@ashtonavenuedental.com.au Website: www.ashtonavenuedental.com.au

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