6 AMAZING MEDICINAL HERBS USED IN AYURVEDA

1. Ayurvedic medicines are mainly made from natural herbs and extracts of fruits, vegetables, spices, etc. which help with almost no side effects in curing disease conditions. There are many medicinal herbs as well as spices within the ayurvedic system that are used to maintain and influence a person’s natural health conditions Ashwagandha root Ashwagandha, one of the top Herb used in Ayurveda tonics and energizer for the entire body with similar effects to that of ginseng. The route is highly valued for its nourishing nervous system and brain cell activity that helps alleviate physical fatigue, nervous exhaustion, anxiety, and depression. It is currently being studied for people with degenerative disorders such as alzheimer’s as an alternative therapy. Ashwagandha is a strong restorative immune system that exhibits anti-inflammatory behavior for conditions such as rheumatoid arthritis. It is consumed as a tablet or extract of tea powder and is a common ingredient in many energizing ayurvedic formulas.

2. Gotu Kola It is often referred to as Brahmi and Northern India, and while it has similar properties to Brahmi but its not the same plant as brahmi. Gotu Kola is widely used with other herbs such as Ginkgo for its profound effects as a brain tonic enhancing cognitive function, mental alertness. Also it’s particularly good for enhancing memory as well as being an excellent herbal remedy for treating anxiety-related stress and nervous disorders and good for Vata Pitta and Kapha Doshas in Ayurveda. The Gotu Kola leaves can be used in the form of fresh or dried, capsules or powdered.

3. Amla or Indian Gooseberry Amla or Amalaki is actually a tree fruit that serves as a strong antioxidant to rejuvenate and detoxify the body’s immune response. It is used in Triphala as one of the main ingredients. It is also called a Gooseberry Indian.Amlakiacts primarily as a digestive and intestinal tonic which improves digestive fire without aggravating pitta body types. In fact, since it removes excess heat from the body and cools in nature, it is specifically recommended for Pitta. Alma is also useful for Kapha doshas which is used as a rejuvenating agent for the entire digestive tract, which purifies the colon and promotes healthy bowel movements. In addition, amla fruit helps promote red blood cells’ development and regeneration and is beneficial to many of the body’s primary organs. It is a great source of vitamin C and ideal for overall immune health and

4. reduces the pain caused by inflammation of the amla joints. It is also available as liquid extracts or tablets or in powdered form. Shatavari root For women of all ages, Shatavari is considered as one of the most important ayurvedic medicinal herbs. It is perfect for menstruation and reproductive health and is also a nourishing tonic for women who experience menopause with deficiencies in relieving hot flashes. Shatavari helps to regulate the hormones, nourish the blood, and enhance fertility. Shatavari root is primarily used to balance a Vata and Pitta with it’s a grounding yet cooling qualities. It is eaten as either a tea powder or extract and is used in many herbal formulas that are unique to the health problems of women.

5. Tulsi or Holy Basil Tulsi also known as holy basil is a sacred herb that has been used for thousands of years in Ayurvedic medicine. Holy basil is a green leaped plant and rasayana herb which is mostly symbolically grown outside Hindu households in honor of the god Vishnu. There are three different types of Tulsi that have varying properties and tastes, these are Rama Tulsi, Krishna Tulsi, Amrita Tulsi. Rama tulsi is the main form of Tulsi that is used for medicinal purposes by extracting excess Kapha or mucus from the lungs to promote a healthy respiratory tract. Tulsi has a natural energizing effect on the body although it contains no caffeine and is considered an herbal stimulant. It is also known to improve circulation and strengthen the cardiovascular system, and the fresh or dried leaves of holy basil are usually served as hot or iced tea to maintain a healthy heart.

6. Brahmi In Southern India, Bacopa, also called brahmi, is a tonic and sedative that improves mental peace, reduces anxiety, enhances memory and concentration skill. brahmi is balancing to all three body types Vata Pitta and kapha. Bacopa powder has been used for centuries in ayurvedic medicine to support brain and nervous system functions. It is also traditionally infused into a base of sesame oil and used with massage to calm and soothe the nerves and it's great for increasing Natural Energy. In addition it’s also particularly effective at improving cardiovascular health, purifying the blood and supporting liver vitality. HOW TO USE AYURVEDIC MEDICINAL HERBS? Ayurvedic medicinal herbs are infused in teas, used as powders mixed into herbal formulas, and taken as capsules or tablets of liquid tinctured extracts. In order to improve their efficacy, many of these herbs are combined with other Ayurveda and digestive spices, you can add them to herbal tea recipes or other foods like protein bar shakes and even desserts also can be added as the liquid base for soups and mixed drinks. It’s only for the informational purpose only, Before use these herbs evaluate the body types under an experienced ayurvedic physician.