Wanna Lose Some Weight

1. ------------------------------------------------ Wanna Lose Some Weight? --------------------------- Weight loss is something that requires planning, preparation, and focus. It’s not something you can do on and off without a proper routine, and it definitely is not something that happens overnight. It requires these 3 pillars to be kept in mind:

2. 1.Consistency: It’s easy to slack and lose hope, and that’s why many can’t achieve their fitness goals. Throw this habit out of the window and you’ll take your first step towards weight loss. Remain consistent and disciplined to your workout schedules and diet plans, without excuses. 2.Change: Our body loves the process of change. When it undergoes stress and different challenges, weight loss occurs at a greater rate. These changes must be made to everyday life. One cannot hit the gym once in 3 days and expect miracles. 3.Control:The last, but important pillar to weight loss is control. Control is applied to diet and this is the pillar that most people find hard to hold up. Don’t let your mind control you, overpower those urges and control your mind. Here are some guidelines on a diet plan you can follow to lose weight, although we recommend you consult a dietician before starting anything: 1. Drink Water Drinking water especially before meals is a great way to cheat your stomach to think it is full. This way you can stick to your diet and not eat unwanted calories. 2. Eat Eggs For Breakfast Hopefully eggs are a part of your diet as they are the best source of proteins during a diet. Replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours. 3. Drink Coffee (Preferably Black) Quality coffee is loaded with antioxidants and studies show that the caffeine can boost metabolism by 3-11%, and increase fat burning by up to 10-29%. 4. Cut Back on Added Sugars Sugar can be the biggest fall back during any diet. Just avoiding this component despite the cravings for it can help you lose weight at a faster pace. Eat Less Refined Carbs Refined carbs are known to spike blood sugar, which leads to hunger, cravings 5. and increased food intake for the next few hours.

3. Registered Office VLCC Health Care Limited Website:https://www.vlccwellness.com/India/ Address: M-14, Greater Kailash II Commercial Complex, New Delhi – 110048, India Phone: +91 11-41631975 Fax: +91 11-41080266 Email: contact@vlccwellness.com Thanks --------------------