Lose Weight Quick Myths

1. Lose Weight Quick Myths Lunch: two pieces of lean chicken, a shake made of celery and carrots and some whole grain riceSnack: 100 grams of yoghurt with some almonds dropped into the yoghurtDinner: Tuna salad with a protein shakeThis is of course a challenging diet and exercise routine so if you want something a little simpler to help you get a celebrity body try the exercise routines of beautiful bodied Halle, Heidi and Jennifer. Some tips on how to get a celebrity body from star trainers: Eat: Don't make the mistake of cutting calories, which will slow down your metabolism, it will make you binge and gain weight. Eat slowly, between each bite give you brain enough time to register what has gone into your stomach.Jennifer Aniston's Secrets: Do the card shuffle - these targets your inner and outer thighs. Place 10 playing cards on the floor. Squat, pick one up and shuffle four paces to the right. Squat; put the card down, Shuffle back to the pile, repeat until all cards have been moved to the right. Halle Berry's Secrets: Upper-body twist - this targets your oblique's (sides of your stomach). Sit on a mat with your knees bent and your feet flexed. Lean back slightly (at a 45-degree angle). Reach across your body with your right hand, as though you're grabbing something on your left, then reach to the right with your left hand. Do 10 reps (five on each side), rest for 30 seconds, and then do two more sets. Heidi Klum's Secrets: Platypus Walk - This targets your buttocks. Firmly grasp a 3kg medicine ball or a dumbbell that weighs between two and 4 kg's overhead with both hands (keeping arms straight). Squat as low as you can go, toes pointing out. Remaining in the squat, walk slowly forward for eight steps, then slowly backward for another eight. Repeat the sequence.Many of us battle with weight gain and it's clear that the main areas of concern are usually the stomach and thighs. While you can always hide stomach fat, it's harder to disguise fat legs, especially in summer, when you would like to wear a skirt, shorts or a swimsuit. So how do you lose fat legs? https://asrightasrain.co/olymptrade-review/ https://spontaneousreview.com/instarect-review/ https://untappedreviews.com/1-hour-belly-blast-diet-review/