What all You Should Know about Stevia

1. What all You Should Know about Stevia? zindagi.co.in/what-all-you-should-know-about-stevia/ by admin July 19, 2022 Stevia is a no-calorie sweetener that helps you decrease your added sugar intake while still giving you a satisfactory sweet taste. There are many sugar alternatives-some are natural while others are artificial but Stevia wins the race as it is zero calorie substitute. Over the years the food and beverage industry has also understood the importance of stevia. Therefore, they have started to make it a point to add Stevia instead of sugar in their items. This is maybe because most people today have become diet conscious and have started to cut off sugar from their diet. They are used in beverages like diet sodas, low-sugar juices, flavored water, dairy products, ice creams, yogurt, canned fruits, etc. Stevia is a natural sweetener that can also be used for baking. Zindagi Stevia’s sweeteners have a diverse range of products including Stevia leaves, Stevia liquid, Stevia sachet, stevia tablets, etc at a genuine price. How do we produce Stevia? Most of your know that Stevia is derived from the leaves of the Stevia rebaudiana plant. This is a native herb of South America. Stevia’s herb and crude is one such plant that has been used for hundreds of years for medicinal and food purposes. The zero-calorie sugar 1/2

2. alternative is composed of extracting ‘Steviol glycosides’ from the leaves of the plant. Within this process, the bitter attributes are disposed off. The backbone of Steviol glycosides is ‘steviol’. What happens to Stevia post-consumption? You will be surprised to know that Steviol glycosides are never absorbed in your gut. By this we mean, that stevia doesn’t add any calories to your diet or impact your blood glucose levels. As soon as the content of stevia reaches the colon, gut microbes cleave off the glucose molecules. This is used as an energy source. The remaining particles are absorbed by your liver. How safe is Stevia? Stevia is high-purity steviol glycosides and it is known to be Generally Recognized As Safe (GRAS). This is the regulatory review process category used by the U.S. Food and Drug Administration (FDA). In the year 2008, the FDA stated that Stevia is safe for use. Other global health authorities like European Food Safety (EFSA) and Joint FAO/WHO Expert Committee on Food Additives (JECFA) have stated that high-purity steviol glycosides are safe for consumption. Zindagi’s sugar alternative has also been considered by Japan’s Ministry of Health, Labour and Welfare, Food Standards Australia New Zealand and Health Canada. Based on the data, stevia has been considered safe in 60 different countries across the globe. Fulfill your cravings with Stevia Not only refined sugar but other artificial sweeteners like aspartame or sucralose are addictive. They promote cravings for sugary items. Besides this, many consumers have stated that they have felt a few side effects of these sweeteners like headaches, dizziness, stomach pain, etc. On the contrary, stevia is known to suppress cravings. We hope now you know almost everything about Stevia and its products. Go ahead and purchase stevia products to fulfill your cravings. 2/2