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Tackling Back and Neck Pain in Day to Day Life

Most of the adult population suffer from back and neck pain. And most of the spinal problem relate to the lifestyle factors. Know more about the treatment of the spinal problem with best spine consultant.

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Tackling Back and Neck Pain in Day to Day Life

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  1. Tackling Back and Neck Problems in Day-to-day Life Dr. Yogesh K. Pithwa, Fellowship in Advanced Spine Surgery and Spinal Deformity Correction, USA, FRANCE, JAPAN FNB Spine Surgery, MS Ortho GOLD MEDAL, DNB Ortho, MNAMS Ortho, D. Ortho, MBBS Visiting Surgeon: Washington University, St. Louis, USA; Institut Calot, Berck, FRANCE; Tohoku University, Sendai, JAPAN; Hokkaido University, Sapporo, JAPAN Consultant Spine Surgeon, Sattvik Spine Foundation, Jayanagar, HOSMAT Hospital

  2. He Is the BACKBONE of Our Organization! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  3. Bombing of Hiroshima and Nagasaki BROKE THE BACK of the Japanese Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  4. You Are Only As Strong As Your Back Is! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  5. • 80% of the adult population suffers from back pain and • 40% suffers from neck pain at least once in lifetime Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  6. Know Your Spine! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  7. Multiple Bones Stacked One on Top of Another! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  8. The Spine Does Not Have Stability of Its Own! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  9. Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  10. Most Spinal Problems Relate to Life-style Factors Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  11. What is an ideal type of chair? Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  12. Working on a Computer • Eye level • Bifocals • Watch your wrists!! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  13. Working on a Computer • Eye level • Bifocals • Watch your wrists!! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  14. Working on a Computer • Eye level • Bifocals • Watch your wrists!! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  15. What Kind of Bed Is Ideal? Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  16. What Is the Ideal Position to Sleep? Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  17. How NOT to Sleep! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  18. How to Lift up a Weight From the Ground? Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  19. Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  20. How to Stand Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  21. Standing for a Long Time Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  22. Sitting With Legs Hanging Down Sattvik Spie Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  23. Sitting on a Couch Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  24. Driving a Car Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  25. Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  26. Give your back a break!!! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  27. Traveling Like a hammer hitting on your spine!!! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  28. Smoking Interferes with the nutrition intervertebral disc of the Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  29. Does Body Weight Affect the Spine? Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  30. Stress Can Lead to Back and Neck Pain Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  31. Back and Neck Are the Mirrors of the Mind! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  32. How Does One Strengthen the Spine? Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  33. How Does One Strengthen the Spine? Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  34. Alarm Bells!! • Pain radiating into the hands or legs Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  35. Alarm Bells!!  Persistent back pain Spondylolisthesis Degenerative disk disease See Video Pain at rest / at night See Video See Video  Weakness or numbness in a selective pattern over the limbs Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  36. Pain in the calf/ buttocks on walking/ standing for some time SPINAL CANAL STENOSIS Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  37. Preop Postop • Unsteadiness while walking • Relegated to old- age changes • CERVICAL/ THORACIC MYELOPATHY Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  38. •History of malignancy elsewhere in the body •Unexplained weight loss SPINAL METASTASES/ MALIGNANCY Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  39. • Pain in children • SCHEUERMANN’S DISEASE • TETHERED CORD • NONIDIOPATHIC SCOLIOSIS Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  40. Fever, tuberculosis, tuberculosis contact Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  41. •Early morning joint stiffness, lasting >30 minutes and present continuously for at least 6 weeks •ANKYLOSING SPONDYLITIS Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  42. Spinal Deformity • Incidence of 3-5 per 1000 Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  43. Simple Screening Can Avoid Major Deformities Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  44. Early Intervention => Successful Outcome Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  45. Neglected Deformities Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  46. Neglected Deformities Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  47. Neglected Deformities 5 years age 8 years age 13 years age

  48. Spinal Trauma Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  49. No one can be a real exception! Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

  50. Urgent Referral • Hemodynamic stabilization Sattvik Spine Foundation, Jayanagar 4th ‘T’ Block, 080 42068257/ 9880659652/ 9341394471

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