Everything you need to know about Pilates

1. Everything you need to know about Pilates Pilates is a great form of exercise that is beneficial for one and all. Whether you are a beginner or in an advanced stage, there are plenty of exercises to suit your body type and help you in achieving the desired results. Pilates can be done with various variations. You can do it using your weight, they can be done on a mat and even with or without the use of various pieces of equipment. If you are looking for the best place to do online Pilate classes, then we at the Pilate Body Shape are the right place for you. Our typical Pilate class consists of several exercises and stretches. Each exercise demands proper breathing techniques, concentration and abdominal muscle control. To ensure that one can make the most of Pilates we recommend that it should be done at least 3- 4 times a week. It will not be an exaggeration to say that you are sure to find the many changes in your body posture and general wellbeing well within the first 10-15 sessions. One of the best Pilates classes online, we at Pilates Body Shape have divided our Pilate classes into two sections. These are : Mat based Pilates – these include a series of exercises that are performed on the floor or rather the mat. These are the right blend of using gravity and your body weight to provide resistance. The main purpose of mat-based Pilates is to create a deep condition, support muscles, improve posture and create better balance and coordination. Equipment based Pilates – also very famous as the reformer Pilates, this form includes the use of specific equipment that works against spring-

2. loaded resistance, which is like a moveable carriage that has to push and pulled along its tracks. For us at the Pilates Body Shape, our virtual Pilate classes are not just about making our clients do a set number of exercises. Our mission is to make sure that despite the numbers of sets and repetitions whatever they are doing are done in the right and proper manner. For us, nothing is more important than making sure that the quality of each posture is balanced and is done using the right breathing and movement techniques. We take immense pride in the mastery and expertise of our team members. We strictly believe that what makes our live Pilate classes exceptional and worthy are our trainers, each one of them have been in the field of fitness for over years now and are by all means the master of their trades. What sets them apart from others is not just their proficiency in Pilates but also their kind understanding and patient attitude towards our clients. Just all the right ingredients that one is sure to need in making their Pilate sessions a successful one. Some factors that one must keep in mind before joining a Pilate class are that it is not suitable for the following: People who are obese and overweight People who have had surgery recently People with heart-related ailments Pregnant women and new mothers. To create the right balance in your mind body and soul, register for your Pilates class today. Website: https://pilatesbodyshape.co.uk/ Address: 20 Boston Parade, Hanwell, London W7 2DG, UK Call Now: +44 20 8579 7879 Email: info@pilatesbodyshape.co.uk Google Map: https://goo.gl/maps/2ZsvQuUDTaU2