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How reflexology helps with stress and anxiety

If you are looking for massage therapy in Calgary? Our Registered Massage Therapists support you during your wellness journey. Book your appointment with Wellness clinic Calgary by calling us at (403) 454-5374.

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How reflexology helps with stress and anxiety

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  1. How reflexology helps with stress and anxiety Reflexology works by applying gentle pressure to reflex areas in the feet which correspond to different parts of the body. The special massage used by reflexologists unblocks nerve endings in the feet, rebalances the lympathtic and enocrine system, and boosts circulation.In this way, reflexology induces a state of calm throughout your body and mind, leaving you feeling less stressed and anxious. Applying pressure to places on foot is known as reflexology (or the hands). Reflexology massage offered by massage clinics in Calgary or wherever you live is a calming treatment that may help relieve tension. The reflexology assumption is that different foot parts correlate to various organs and body systems. Applying pressure on the foot is said to relax and heal the corresponding part of the body. Reflexologists use foot charts to guide them when applying pressure to specific locations. Chiropractors and physical therapists, among others, may deliver reflexology in combination with other hands-on therapies. Stress and anxiety can be relieved by reflexology. It's especially effective when combined with other natural therapies like eating a healthy diet, avoiding alcohol and caffeine, getting better sleep, and exercising regularly. Reflexology in Calgary or elsewhere can be used with other therapies, such as cognitive-behavioral therapy and medications.

  2. How does reflexology work? Anxiety and stress are inherent parts of life, and everyone experiences them at times. Stress and anxiety are every day and are controllable occasionally; nevertheless, long-term chronic stress and anxiety can negatively affect health and well-being. Reflexology works by gently massaging reflex zones in the foot that relate to various regions of the body. Reflexologists utilize a thorough massage to unclog nerve endings in the foot, adjust the lymphatic and endocrine systems, and improve circulation. Reflexology helps you feel less worried and nervous by inducing a sense of relaxation throughout your body and mind. If you are looking for massage therapy in Calgary? Our Registered Massage Therapists support you during your wellness journey. Book your appointment with Wellness clinic Calgary by calling us at (403) 454-5374.

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