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Tips on How to Deal with Stress, Anxiety or Depression
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How to dealwith stress? BYBREAKINGFEED
Take A Break
Taking a break from your monotonousroutinewilldivertyour mind from stressful situations and revive your energy levels. . BREAKINGFEED.IN
Multitasking is worthy only when it is an urgency else it always affects your efficiency to work and brings results thatarenotsufficientenoughtomake you feel happy and contented. BREAKINGFEED.IN
Stop over thinking and overgeneralizing the negatives of the situation. This only worsens the situation by making the things appear more worse than they actually are. BREAKINGFEED.IN
Figure out what is causing you stress.Whenyouknowthecausesof your stress, you are one step closer to taking the right action. BREAKINGFEED.IN
Turning to unhealthy modes like alcohol, smoking, oversleeping, living alone etc will only exacerbate your stresslevels. Never doit! BREAKINGFEED.IN
Keep your to-do list short. Break your bigger goals into milestones. When you willcoveramilestoneitwillboostyour confidence, fetch more happiness and will reduce stress. BREAKINGFEED.IN
De-stress and recharge yourself by doingsomethingyouenjoythatwilladd relaxation as well as productivity in your life. BREAKINGFEED.IN
Negativepeopleareoneofthebiggest reasons for stress in our life. Always stay away from such people whose aim is just to belittle you and make you feel bad. BREAKINGFEED.IN
CONCLUSION These tips will come handy if you are ready to take the responsibility for your happiness in yourlife. Start a new life with positive attitude and a bettervision.
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