Quit Smoking - 8 Ways to Ditch the Habit

1. Quit Smoking - 8 Ways to Ditch the Habit Giving up on your smoking habit may be the most challenging as well as the most rewarding thing you can do for your health. Nicotine in cigarettes is a highly addictive chemical compound; that is, it increases your craving to smoke. Quitting smoking has several positive health benefits. However, it may often require multiple attempts before you quit smoking permanently. Here are eight tips that may help you to quit smoking for good. 1- Try quit smoking products Smoking quitting products are specially designed products to aid and tame your cravings for nicotine. These smoking quitting products are globally available as over-the-counter medicine sold without a prescription or prescription medications to reduce your risk of smoking relapse. Quit smoking products generally fall into any of the two major categories: Nicotine based products Non-nicotine based medications   2- Consider Nicotine Replacement Therapy (NRT) Nicotine replacement therapy involves the use of nicotine-based products to help you wean off of smoking. NRTs supply you with a controlled dose of nicotine to help ease your transition to non-smoking. Quit smoking products are available in all forms, including nicotine patches, inhalers, chewing gums, lozenges, and nasal spray to control all your cravings. 3- Consider non-nicotine medications

2. Non-nicotine alternative medications such as bupropion, varenicline, nortriptyline, and clonidine can help you ease the withdrawal symptoms caused by nicotine cravings. Although these medications are considered a safer alternative to NRTs, they carry a moderate risk of causing behavioural changes, depression, and aggression. 4- Avoid your smoking triggers Knowing your smoking trigger can help you overcome your urges on the path to quitting smoking. Different people have different triggers. Some may have an increased urge to smoke in a stressful situation, work pressure, or emotional triggers. For others, smoking may be associated with behavioral or social patterns. Regardless of any kinds of triggers, quit smoking products such as nicotine gums and patches can help you quit smoking. 5- Practice quit-smoking affirmations Beating the cravings and urges of smoking can be difficult during the entirety of your quitting journey. Reminding yourself of the health benefits and reasons why you want to quit smoking can help you avoid such stresses associated with quitting smoking. 6- Keep yourself busy Keeping your mind busy and distracting yourself from smoking is one of the simplest ways that can help you resist your urge to smoke. Think of trying out new hobbies or joining a volunteering club to replace the habit of smoking. 7- Reward your accomplishment Rewarding yourself for not smoking, like buying something special for yourself or being with a loved one, can elicit positive emotions in your brain. This, in turn, can help you reach your goal of quitting smoking. 8- Get some medical support One of the most effective tips to quit smoking is to get medical assistance. Consulting a physician can help you understand your addiction, triggers, or level of dependency on smoking. Depending on your age, health factors, and personal preference, your physician may recommend an effective treatment plan to combat your smoking urges. Source – Tumblr